EdaciousFoodDataBeta

All Wheat Flour

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total12.2%
Fat total1.4%
Carbs total74.0%
Micros sum0.8%
Moisture11.6%
Unanalyzed0.0%
Calories
108kcal
Calculated
Average per 30g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
11.8 mcg
(26.2% DV)
11.2–52.7% DV
41.6% DV
0.6 mg
(25.4% DV)
7.5–63.5% DV
56.0% DV
2.26 mg NE
(14.1% DV)
8.4–17.6% DV
9.2% DV
0.15 mg
(12.2% DV)
3.3–25.5% DV
22.2% DV
6.0 mcg
(11.0% DV)
0.0ND
–33.9% DV
33.9% DV
0.08 mg
(9.3% DV)
4.7–16.8% DV
12.1% DV
See the average values for all nutrients and food componentsAverage Analysis
See 17 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 4 Edacious Datasets, 13 USDA Datasets:

Edacious Proprietary Data
This anonymized data comes from Edacious's database. All samples were analyzed in Edacious's ISO 17025-accredited lab or accredited partner labs.
Edacious Dataset
All 00 Flour
13 Samples • 154 Food Components
Last updated: Aug 17, 2026
Edacious Dataset
All All-Purpose Flour
21 Samples • 164 Food Components
Last updated: Nov 3, 2026
Edacious Dataset
All White Bread Flour
17 Samples • 107 Food Components
Last updated: Aug 25, 2025
Edacious Dataset
All Whole Wheat All-Purpose Flour
31 Samples • 150 Food Components
Last updated: Nov 26, 2025
USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Flour, whole wheat, unenriched
6 Samples • 33 Food Components
NDB #: 20080 • FDC ID: 790085
Published: Apr 1, 2020
USDA Foundation Foods
USDAUSDA Dataset
Flour, wheat, all-purpose, unenriched, unbleached
6 Samples • 33 Food Components
NDB #: 20481 • FDC ID: 790018
Published: Apr 1, 2020
USDA Foundation Foods
USDAUSDA Dataset
Wheat flour, whole-grain, soft wheat
52 Food Components
NDB #: 20649 • FDC ID: 168944
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
127 Food Components
NDB #: 20080 • FDC ID: 168893
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Flour, bread, white, enriched, unbleached
6 Samples • 32 Food Components
NDB #: 20083 • FDC ID: 790146
Published: Apr 1, 2020
USDA Foundation Foods
USDAUSDA Dataset
Flour, 00
8 Samples • 30 Food Components
NDB #: 100268 • FDC ID: 2003586
Published: Oct 28, 2021
USDA Foundation Foods
USDAUSDA Dataset
Flour, wheat, all-purpose, enriched, bleached
6 Samples • 31 Food Components
NDB #: 20081 • FDC ID: 789890
Published: Apr 1, 2020
USDA Foundation Foods
USDAUSDA Dataset
Flour, wheat, all-purpose, enriched, unbleached
6 Samples • 31 Food Components
NDB #: 20581 • FDC ID: 789951
Published: Apr 1, 2020
USDA Foundation Foods
USDAUSDA Dataset
Wheat flour, white, all-purpose, enriched, bleached
96 Food Components
NDB #: 20081 • FDC ID: 168894
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Wheat flour, white, all-purpose, enriched, unbleached
94 Food Components
NDB #: 20581 • FDC ID: 168936
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Wheat flour, white, all-purpose, enriched, calcium-fortified
60 Food Components
NDB #: 20381 • FDC ID: 169754
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Wheat flour, white, all-purpose, unenriched
88 Food Components
NDB #: 20481 • FDC ID: 169761
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Wheat flour, white, bread, enriched
95 Food Components
NDB #: 20083 • FDC ID: 168896
Published: Apr 1, 2019
USDA Legacy Foods