EdaciousFoodDataBeta

Flour, wheat, all-purpose, unenriched, unbleached

Included in:
USDA Import:
USDA Category:Cereal Grains and Pasta
Food Description:wheatall-purposeunenrichedunbleached
Size100g

Nutrients

Analyte or Group
Average 
MinMax
n=
Protein
12 g
Total Fats
1.7 g
1.5 g
2.3 g
6
Carbohydrate, by difference
74.6 g
Dietary Fiber
3 g
2.7 g
3.4 g
6
water-soluble
 
Vitamin B1 (Thiamin)
0.298 mg
0.231 mg
0.424 mg
6
Vitamin B2 (Riboflavin)
0 mg
0 mg
0 mg
6
Vitamin B6 (Pyridoxal)
0.085 mg
0.071 mg
0.097 mg
6
Sodium
2 mg
0 mg
3 mg
6
Calcium
22 mg
16 mg
29 mg
6
Potassium
150 mg
114 mg
208 mg
6
Phosphorus
134 mg
107 mg
172 mg
6
Zinc
1.15 mg
0.78 mg
2.22 mg
6
Selenium
20.1 mcg
2.6 mcg
65.3 mcg
6
Magnesium
36.1 mg
28.6 mg
48.1 mg
6
Manganese
0.819 mg
0.494 mg
1.38 mg
6
Iron
1.18 mg
0.91 mg
1.61 mg
6
Copper
0.212 mg
0.145 mg
0.388 mg
6
Molybdenum
42.6 mcg
23 mcg
89.8 mcg
6

Other

Analyte or Group
Average 
MinMax
n=
Calories
362 kcal
Food Energy in kJ
1510 kj
Energy (Calculated by Atwater Specific Factors)
370 kcal
Moisture
11.1 g
8.19 g
13.5 g
6
Dietary Ash
0.56 g
0.43 g
0.77 g
6
Nitrogen
1.92 g
1.68 g
2.16 g
6
Data on this page was sourced from:
USDA Foundation Foods
USDA's publicly available database for commodity/commodity-derived minimally process foods.
USDAUSDA Dataset
Flour, wheat, all-purpose, unenriched, unbleached
6 Samples • 26 Food Components
NDB #: 20481
FDC ID: 790018
Published: 4/1/2020
USDA Foundation Foods