EdaciousFoodDataBeta

Flour, wheat, all-purpose, enriched, bleached

Included in:
USDA Import:
USDA Category:Cereal Grains and Pasta
Food Description:wheatall-purposeenrichedbleached
Size100g

Nutrients

Analyte or Group
Average 
MinMax
n=
Protein
10.9 g
Total Fats
1.48 g
1.2 g
1.8 g
6
Carbohydrate, by difference
77.3 g
water-soluble
 
Vitamin B1 (Thiamin)
0.939 mg
0.785 mg
1.09 mg
6
Vitamin B2 (Riboflavin)
0.443 mg
0.377 mg
0.532 mg
6
Vitamin B6 (Pyridoxal)
0.066 mg
0.032 mg
0.081 mg
6
Sodium
2 mg
0 mg
3 mg
6
Calcium
19 mg
16 mg
23 mg
6
Potassium
136 mg
119 mg
156 mg
6
Phosphorus
108 mg
74 mg
129 mg
6
Zinc
0.72 mg
0.4 mg
0.88 mg
6
Selenium
15.7 mcg
7 mcg
23 mcg
6
Magnesium
26.7 mg
12.9 mg
32.9 mg
6
Manganese
0.758 mg
0.279 mg
1.02 mg
6
Iron
5.62 mg
5.01 mg
6.35 mg
6
Copper
0.155 mg
0.126 mg
0.183 mg
6
Molybdenum
37.6 mcg
28.7 mcg
77.2 mcg
6

Other

Analyte or Group
Average 
MinMax
n=
Calories
366 kcal
Food Energy in kJ
1530 kj
Energy (Calculated by Atwater Specific Factors)
375 kcal
Moisture
9.83 g
9.32 g
10.5 g
6
Dietary Ash
0.42 g
0.21 g
0.58 g
6
Nitrogen
1.75 g
1.39 g
1.89 g
6
Data on this page was sourced from:
USDA Foundation Foods
USDA's publicly available database for commodity/commodity-derived minimally process foods.
USDAUSDA Dataset
Flour, wheat, all-purpose, enriched, bleached
6 Samples • 25 Food Components
NDB #: 20081
FDC ID: 789890
Published: 4/1/2020
USDA Foundation Foods