EdaciousFoodDataBeta

Flour, wheat, all-purpose, enriched, unbleached

Included in:
USDA Import:
USDA Category:Cereal Grains and Pasta
Food Description:wheatall-purposeenrichedunbleached
Size100g

Nutrients

Analyte or Group
Average 
MinMax
n=
Protein
13.1 g
Total Fats
1.48 g
1.3 g
1.6 g
6
Carbohydrate, by difference
73.2 g
water-soluble
 
Vitamin B1 (Thiamin)
1.05 mg
0.634 mg
1.92 mg
6
Vitamin B2 (Riboflavin)
0.467 mg
0.28 mg
0.889 mg
6
Vitamin B6 (Pyridoxal)
0.079 mg
0.071 mg
0.097 mg
6
Sodium
4 mg
3 mg
7 mg
6
Calcium
21 mg
17 mg
25 mg
6
Potassium
135 mg
126 mg
148 mg
6
Phosphorus
115 mg
104 mg
127 mg
6
Zinc
0.9 mg
0.76 mg
1.04 mg
6
Selenium
14.2 mcg
3.5 mcg
22.7 mcg
6
Magnesium
33.3 mg
27.4 mg
40.9 mg
6
Manganese
0.875 mg
0.625 mg
1 mg
6
Iron
5.41 mg
3.67 mg
10 mg
6
Copper
0.172 mg
0.117 mg
0.2 mg
6
Molybdenum
27.7 mcg
17.4 mcg
38.8 mcg
6

Other

Analyte or Group
Average 
MinMax
n=
Calories
358 kcal
Food Energy in kJ
1500 kj
Energy (Calculated by Atwater Specific Factors)
367 kcal
Moisture
11.7 g
10 g
13.1 g
6
Dietary Ash
0.53 g
0.48 g
0.65 g
6
Nitrogen
2.1 g
1.95 g
2.19 g
6
Data on this page was sourced from:
USDA Foundation Foods
USDA's publicly available database for commodity/commodity-derived minimally process foods.
USDAUSDA Dataset
Flour, wheat, all-purpose, enriched, unbleached
6 Samples • 25 Food Components
NDB #: 20581
FDC ID: 789951
Published: 4/1/2020
USDA Foundation Foods