EdaciousFoodDataBeta

00 Flour

21 Samples159 Food Components
Included in:

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total12.3%
Fat total1.5%
Carbs total73.9%
Micros sum0.7%
Moisture11.5%
Unanalyzed0.0%
Calories
107kcal
Calculated
Average per 30g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
10.3 mcg
(22.9% DV)
13.0–31.0% DV
18.0% DV
0.526 mg
(22.9% DV)
6.3–54.8% DV
48.5% DV
5.4 mcg
(9.9% DV)
0.0ND
–36.2% DV
36.2% DV
0.086 mg
(9.5% DV)
4.6–18.8% DV
14.2% DV
0.07 mg
(5.5% DV)
2.4–9.4% DV
7.1% DV
66.7 mg
(5.3% DV)
2.2–9.8% DV
7.5% DV
See the average values for all nutrients and food componentsAverage Analysis
See 14 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 1 Edacious Dataset, 1 USDA Dataset:

Edacious Proprietary Data
This anonymized data comes from Edacious's database. All samples were analyzed in Edacious's ISO 17025-accredited lab or accredited partner labs.
Edacious Dataset
All 00 Flour
13 Samples • 154 Food Components
Last updated: Aug 17, 2026
USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Flour, 00
8 Samples • 30 Food Components
NDB #: 100268 • FDC ID: 2003586
Published: Oct 28, 2021
USDA Foundation Foods