EdaciousFoodDataBeta

Whole Wheat All-Purpose Flour

39 Samples207 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total12.8%
Fat total1.5%
Carbs total72.5%
Micros sum1.1%
Water11.0%
Unanalyzed1.0%
Calories
106kcal
Calculated
Average per 30g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
1.1 mg
(48.7% DV)
29.4–69.2% DV
39.7% DV
17.5 mcg
(39.0% DV)
12.3–67.4% DV
55.1% DV
8.2 mcg
(15.0% DV)
0.0ND
–34.2% DV
34.2% DV
2.36 mg NE
(14.7% DV)
14.7–14.7% DV
0.0% DV
0.12 mg
(13.9% DV)
10.5–17.6% DV
7.0% DV
0.147 mg
(12.2% DV)
7.4–16.5% DV
9.2% DV
See the average values for all nutrients and food componentsAverage Analysis
See 15 more top beneficial nutrients, their average values, and %DV ranges
Get started

Data on this page was sourced from 1 Edacious Dataset, 3 USDA Datasets:

Edacious Proprietary Data
This anonymized data comes from Edacious's database. All samples were analyzed in Edacious's ISO 17025-accredited lab or accredited partner labs.
Edacious Dataset
All Whole Wheat All-Purpose Flour
31 Samples • 150 Food Components
Last updated: Nov 26, 2025
USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Flour, whole wheat, unenriched
6 Samples • 33 Food Components
NDB #: 20080 • FDC ID: 790085
Published: Apr 1, 2020
USDA Foundation Foods
USDAUSDA Dataset
Wheat flour, whole-grain, soft wheat
52 Food Components
NDB #: 20649 • FDC ID: 168944
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
127 Food Components
NDB #: 20080 • FDC ID: 168893
Published: Apr 1, 2019
USDA Legacy Foods