Benefits
Verified by testing, based on the average amount in 1 serving (35g)Nutrient Content Claims
The FDA standard for what producers can say about what’s in food. 10% of the daily value (DV) is considered the minimum “significant amount” of a nutrient.
Contains at least 20% of the daily value of these nutrients.
Phosphorus is required for DNA synthesis, cell metabolism, and in supporting strong bone formation.
Manganese assists proteins in crucial roles such as protecting cells from damage due to oxidative stress, assists in converting food into energy, and allowing blood to clot.
Copper assists in converting food into energy, managing iron levels in the body, and protecting cells from damage due to oxidative stress.
Contains at least 10% of the daily value of these nutrients.
Magnesium assists enzymes in crucial roles such as protein synthesis, muscular and neuronal function, and regulating blood sugar and blood pressure.
Potassium is required to regulate proper fluid balance and support neuronal signaling.
Iron is crucial for carrying oxygen in red blood cells around the body and assists in converting food into energy.
Zinc assists proteins in crucial roles such as wound healing, immune function, and DNA synthesis.
Vitamin B2 (riboflavin) helps convert food into energy and protects cells from damage due to oxidative stress.
Meets FDA requirements to label as low, free of, none, or similar. Thresholds differ by nutrient.
Visualized
A different way of looking at a serving of this foodWhat was analyzed?
This breakdown shows how the tested lab results would make up a single serving. When the tested percentage is near 100%, you can be confident that the analysis reflects a typical serving of this food.
Lab Analysis
A base level of transparency: analysis direct from independent, accredited labsCertified Lab Analysis
Analyzed from 7 samples
Nutrients
Protein fulfills many roles in the body by supporting growth, maintenance and repair of cells and producing enzymes and hormones.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 990.03
We do not have a default PDCAAS-adjusted value for this food type, so we cannot show %DV for Protein.
The fat-to-protein ratio tells you how much fat there is compared to protein in a food. It’s calculated by dividing the grams of fat by the grams of protein, to show balance between the two nutrients. A low number suggests a lean profile: more protein and less fat. Conversely, a high number indicates the food is more "fatty," meaning it has more fat and less protein.
- Derivation:
- CalculatedUses an equation of other analytes to arrive at this value
Fat provides energy and contributes to cell building. Fat is made up of fatty acids that can be grouped into saturated fatty acids (SFA), trans fatty acids (TFA), polyunsaturated fatty acids (PUFA) & monounsaturated fatty acids (MUFA).
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2008.06
Cholesterol is a building block to make cells, produce certain hormones, and help the body absorb fat from the diet. Humans can make cholesterol so it is not necessary to eat.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Total sugars include all the naturally-occurring and added sugar in food. They are comprised of all the simple sugars including sucrose, lactose, and maltose. Sugars can be broken down by cells for energy.
- Derivation:
- SummedSimple summation of constituent parts
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Internal ELSD Method
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Internal ELSD Method
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Lactose is a type of sugar in milk that can be broken down for energy.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Thiamin is a B vitamin required by cells for normal function and growth, including converting food into energy and creating building blocks for DNA.
- Derivation:
- SummedSimple summation of constituent parts
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.14
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.14
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Vitamin B2 (riboflavin) helps convert food into energy and protects cells from damage due to oxidative stress.
- Derivation:
- SummedSimple summation of constituent parts
Riboflavin is a B vitamin that assists in converting food into energy and protects cells from damage due to oxidative stress.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.14
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.14
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.14
Vitamin B3 (Niacin) assists cells in converting food into energy and DNA repair. This measures the sum of total niacin plus tryptophan equivalents (if analyzed).
- Derivation:
- SummedSimple summation of constituent parts
Vitamin B3 (Niacin) assists cells in converting food into energy and DNA repair. This measures the sum of total niacin.
- Derivation:
- SummedSimple summation of constituent parts
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.14
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.14
Vitamin B5 (pantothenic acid) assists in converting food into energy and helps cells build and break down fat.
- Derivation:
- SummedSimple summation of constituent parts
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.14
Vitamin B6 (pyridoxal) assists in chemical reactions required for protein synthesis and red blood cell production.
- Derivation:
- SummedSimple summation of constituent parts
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.14
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.14
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.14
Vitamin B7 (biotin) is required for cellular growth and function and assists in building and breaking down fats, carbohydrates, and protein.
- Derivation:
- SummedSimple summation of constituent parts
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Vitamin B9 (folate) assists in chemical reactions required for protein synthesis and cell division.
- Derivation:
- SummedSimple summation of constituent parts
The sum of folate (food/intrinsic) and folic acid.
- Derivation:
- SummedSimple summation of constituent parts
the folate intrinsic in the food. Mostly, if not completely gluatamated or bound to something else. Excludes fortified folate.
- Derivation:
- SummedSimple summation of constituent parts
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Edacious B7 & B9
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Edacious B7 & B9
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Edacious B7 & B9
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Edacious B7 & B9
- Derivation:
- SummedSimple summation of constituent parts
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Internal LCMS Method
Vitamin A plays many important roles in function and growth, including helping cells develop properly and supporting vision.
- Derivation:
- SummedSimple summation of constituent parts
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Vitamin D helps manage calcium levels in the body which is important for bone health, muscle contractions, and neuron communication.
- Derivation:
- SummedSimple summation of constituent parts
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Vitamin E is an antioxidant that protects cells from damage due to oxidative stress and helps relax blood vessels.
- Derivation:
- SummedSimple summation of constituent parts
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Internal FSV.LCMS Mod. AOAC 2011.11
Sodium is required to regulate proper fluid balance by transporting compounds into and out of cells and supporting neuronal signaling.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
Calcium is required for the formation of strong bones and supports neuronal signaling and muscular contraction.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
Potassium is required to regulate proper fluid balance and support neuronal signaling.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
Phosphorus is required for DNA synthesis, cell metabolism, and in supporting strong bone formation.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
Zinc assists proteins in crucial roles such as wound healing, immune function, and DNA synthesis.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
Selenium assists proteins in crucial roles such as protecting cells from damage due to oxidative stress, DNA synthesis and supporting thyroid function.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
Magnesium assists enzymes in crucial roles such as protein synthesis, muscular and neuronal function, and regulating blood sugar and blood pressure.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
Manganese assists proteins in crucial roles such as protecting cells from damage due to oxidative stress, assists in converting food into energy, and allowing blood to clot.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
Iron is crucial for carrying oxygen in red blood cells around the body and assists in converting food into energy.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
Copper assists in converting food into energy, managing iron levels in the body, and protecting cells from damage due to oxidative stress.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
Cobalt is an essential element required for vitamin B12 function. There are trace levels of cobalt in many foods, however cobalt needs are primarily met through consuming vitamin B12-containing foods.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
There is no established function of nickel in humans and no evidence of toxicity from dietary nickel.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
The Sodium-to-Potassium ratio compares the amounts of these two essential minerals. It’s calculated by dividing the grams of sodium by potassium, to show how the two minerals are balanced. Both sodium and potassium must be regulated at specific levels inside and outside the cell to control fluid balance, facilitate nerve impulses, and manage blood pressure. A high ratio of too much sodium and too little potassium is linked to increased blood pressure and a higher risk of heart disease and stroke.
- Derivation:
- CalculatedUses an equation of other analytes to arrive at this value
Contaminants
Arsenic is a naturally-occurring element that can be found in the air, water, and soil. High or long-term exposure to Inorganic Arsenic is toxic and linked to skin disorders, diabetes, and cancers; while exposure to Organic Arsenic is generally not a concern in the amount consumed. Notably, the Arsenic in fin fish is generally the harmless organic form, though we recommend further testing of the specific forms to be sure.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Cadmium naturally occurs in rocks and soil, and many foods contain a low level. High cadmium exposure can damage the kidneys, lungs, and bones.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Mercury is a naturally-occurring element that can contaminate the environment due to industrial pollution. High exposure to mercury can lead to neurological and kidney problems.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Lead is a harmful heavy metal that damages many organs including the brain, kidneys, and reproductive system. Foods can accumulate lead from the environment.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Other
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2008.06
Any flavonoid that is a salt containing flavylium ion or 2-phenylchromenylium skeleton and its substituted derivatives together with an appropriate counterion. Aglycons of anthocyanins, they form a part of the large group of planr pigments.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
- Derivation:
- SummedSimple summation of constituent parts
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Creative Proteomics
- Method:
- Creative Proteomics Phenolic & Flavonoids
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
- Derivation:
- SummedSimple summation of constituent parts
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Creative Proteomics
- Method:
- Creative Proteomics Phenolic & Flavonoids
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Creative Proteomics
- Method:
- Creative Proteomics Phenolic & Flavonoids
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Creative Proteomics
- Method:
- Creative Proteomics Phenolic & Flavonoids
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Creative Proteomics
- Method:
- Creative Proteomics Phenolic & Flavonoids
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Creative Proteomics
- Method:
- Creative Proteomics Phenolic & Flavonoids
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Creative Proteomics
- Method:
- Creative Proteomics Phenolic & Flavonoids
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Creative Proteomics
- Method:
- Creative Proteomics Phenolic & Flavonoids
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Creative Proteomics
- Method:
- Creative Proteomics Phenolic & Flavonoids
- Derivation:
- SummedSimple summation of constituent parts
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Creative Proteomics
- Method:
- Creative Proteomics Phenolic & Flavonoids
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Creative Proteomics
- Method:
- Creative Proteomics Phenolic & Flavonoids
- Derivation:
- SummedSimple summation of constituent parts
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Creative Proteomics
- Method:
- Creative Proteomics Phenolic & Flavonoids
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Creative Proteomics
- Method:
- Creative Proteomics Phenolic & Flavonoids
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Creative Proteomics
- Method:
- Creative Proteomics Phenolic & Flavonoids
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Creative Proteomics
- Method:
- Creative Proteomics Phenolic & Flavonoids
- Derivation:
- SummedSimple summation of constituent parts
- Derivation:
- SummedSimple summation of constituent parts
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Creative Proteomics
- Method:
- Creative Proteomics Phenolic & Flavonoids
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Creative Proteomics
- Method:
- Creative Proteomics Phenolic & Flavonoids
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Creative Proteomics
- Method:
- Creative Proteomics Phenolic & Flavonoids
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Creative Proteomics
- Method:
- Creative Proteomics Phenolic & Flavonoids
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Creative Proteomics
- Method:
- Creative Proteomics Phenolic & Flavonoids
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Creative Proteomics
- Method:
- Creative Proteomics Phenolic & Flavonoids
ISO 17025
All data included in this summation derives from a Certificate of Analysis from an ISO 17025-accredited lab, including Edacious Food Lab. ISO 17025 is the industry standard the FDA and USDA rely on for trusted results.
This analysis has been
checked by Edacious.
