EdaciousFoodDataBeta

Semolina Flour

17 Samples159 Food Components
Included in:

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total12.9%
Fat total1.5%
Carbs total72.8%
Micros sum0.6%
Moisture12.1%
Unanalyzed0.0%
Calories
109kcal
Calculated
Average per 30g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
13.1 mcg
(29.2% DV)
12.9–44.8% DV
31.9% DV
12.7 mcg
(23.0% DV)
3.3–49.3% DV
46.0% DV
0.17 mg
(13.8% DV)
1.5–36.4% DV
35.0% DV
0.22 mg
(9.8% DV)
6.1–15.3% DV
9.3% DV
1.55 mg NE
(9.7% DV)
2.4–15.8% DV
13.4% DV
34 mcg DFE
(8.6% DV)
1.3–18.2% DV
16.9% DV
See the average values for all nutrients and food componentsAverage Analysis
See 14 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 1 Edacious Dataset, 4 USDA Datasets:

Edacious Proprietary Data
This anonymized data comes from Edacious's database. All samples were analyzed in Edacious's ISO 17025-accredited lab or accredited partner labs.
Edacious Dataset
All Semolina Flour
1 Sample • 138 Food Components
Last updated: Mar 6, 2024
USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Flour, semolina, coarse and semi-coarse
6 Samples • 30 Food Components
NDB #: 100269 • FDC ID: 2003588
Published: Oct 28, 2021
USDA Foundation Foods
USDAUSDA Dataset
Flour, semolina, fine
8 Samples • 30 Food Components
NDB #: 100270 • FDC ID: 2003589
Published: Oct 28, 2021
USDA Foundation Foods
USDAUSDA Dataset
Semolina, enriched
76 Food Components
NDB #: 20066 • FDC ID: 169715
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Semolina, unenriched
74 Food Components
NDB #: 20466 • FDC ID: 168933
Published: Apr 1, 2019
USDA Legacy Foods