EdaciousFoodDataBeta

Flour, semolina, coarse and semi-coarse

USDA Import:
USDA Category:Cereal Grains and Pasta
Food Description:semolinacoarse and semi-coarse
Size100g

Nutrients

Analyte or Group
Average 
MinMax
n=
Protein
11.7 g
Total Fats
1.6 g
1.27 g
2.08 g
6
Carbohydrate, by difference
73.8 g
Dietary Fiber
3.22 g
2.5 g
4.04 g
6
water-soluble
 
Vitamin B1 (Thiamin)
0.405 mg
0.06 mg
1.08 mg
6
Vitamin B2 (Riboflavin)
0.247 mg
0.09 mg
0.59 mg
6
Vitamin B6 (Pyridoxal)
0.083 mg
0.041 mg
0.128 mg
6
Sodium
0 mg
0 mg
0 mg
6
Calcium
17.2 mg
15.6 mg
18.8 mg
6
Potassium
174 mg
112 mg
224 mg
6
Phosphorus
130 mg
80.2 mg
184 mg
6
Zinc
0.947 mg
0.593 mg
1.33 mg
6
Selenium
29.8 mcg
6.43 mcg
75.6 mcg
6
Magnesium
35.2 mg
22.2 mg
55.7 mg
6
Manganese
0.647 mg
0.451 mg
1.02 mg
6
Iron
1.55 mg
0.507 mg
3.38 mg
6
Copper
0.227 mg
0.143 mg
0.307 mg
6
Molybdenum
38.3 mcg
19 mcg
60.3 mcg
6

Other

Analyte or Group
Average 
MinMax
n=
Energy (Calculated by Atwater General Factors)
357 kcal
Energy (Calculated by Atwater Specific Factors)
365 kcal
Moisture
12.2 g
10.3 g
13.3 g
6
Dietary Ash
0.608 g
0.43 g
0.79 g
6
Nitrogen
1.88 g
1.48 g
2.4 g
6
Data on this page was sourced from:
USDA Foundation Foods
USDA's publicly available database for commodity/commodity-derived minimally process foods.
USDAUSDA Dataset
Flour, semolina, coarse and semi-coarse
6 Samples • 25 Food Components
NDB #: 100269
FDC ID: 2003588
Published: 10/28/2021
USDA Foundation Foods