Benefits
Benefits data is not yet available for this product.
Visualized
A different way of looking at a serving of this foodWhat was analyzed?
This breakdown shows how the tested lab results would make up a single serving. When the tested percentage is near 100%, you can be confident that the analysis reflects a typical serving of this food.
Lab Analysis
A base level of transparency: analysis direct from independent, accredited labsCertified Lab Analysis
Analyzed from 12 samples
Nutrients
Protein fulfills many roles in the body by supporting growth, maintenance and repair of cells and producing enzymes and hormones.
This value represents an estimate because some samples had values below LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
We do not have a default PDCAAS-adjusted value for this food type, so we cannot show %DV for Protein.
The fat-to-protein ratio tells you how much fat there is compared to protein in a food. It’s calculated by dividing the grams of fat by the grams of protein, to show balance between the two nutrients. A low number suggests a lean profile: more protein and less fat. Conversely, a high number indicates the food is more "fatty," meaning it has more fat and less protein.
- Derivation:
- CalculatedUses an equation of other analytes to arrive at this value
Fat provides energy and contributes to cell building. Fat is made up of fatty acids that can be grouped into saturated fatty acids (SFA), trans fatty acids (TFA), polyunsaturated fatty acids (PUFA) & monounsaturated fatty acids (MUFA).
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2008.06
Carbohydrates are an important source of energy for the body to fuel cellular processes.
- Derivation:
- CalculatedUses an equation of other analytes to arrive at this value
Dietary fiber is a type of carbohydrate that is not broken down by the body. It aids in healthy digestion, reduces harmful cholesterol levels in the blood, and is critical in influencing the diversity and composition of the gut microbiome.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Midwest Laboratories
- Method:
- Midwest Lab Procedure (Fiber Profile)
Soluble dietary fiber is one of two main forms of dietary fiber. It dissolves in water to form a gel-like substance, which helps slow digestion and supports healthy blood sugar and cholesterol levels.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Midwest Laboratories
- Method:
- Midwest Lab Procedure (Fiber Profile)
Insoluble dietary fiber is one of two main forms of dietary fiber. It aids in healthy digestion by promoting regularity and adding bulk to stool.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Midwest Laboratories
- Method:
- Midwest Lab Procedure (Fiber Profile)
Total sugars include all the naturally-occurring and added sugar in food. They are comprised of all the simple sugars including sucrose, lactose, and maltose. Sugars can be broken down by cells for energy.
- Derivation:
- SummedSimple summation of constituent parts
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Internal ELSD Method
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Internal ELSD Method
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Internal ELSD Method
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Internal ELSD Method
Lactose is a type of sugar in milk that can be broken down for energy.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Thiamin is a B vitamin required by cells for normal function and growth, including converting food into energy and creating building blocks for DNA.
- Derivation:
- SummedSimple summation of constituent parts
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- B1, B5 Enzymatic Conversion
Vitamin B2 (riboflavin) helps convert food into energy and protects cells from damage due to oxidative stress.
- Derivation:
- SummedSimple summation of constituent parts
Riboflavin is a B vitamin that assists in converting food into energy and protects cells from damage due to oxidative stress.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Edacious Vitamin B2, B6 Enzymatic Conversion
Vitamin B3 (Niacin) assists cells in converting food into energy and DNA repair. This measures the sum of total niacin plus tryptophan equivalents (if analyzed).
- Derivation:
- SummedSimple summation of constituent parts
Vitamin B3 (Niacin) assists cells in converting food into energy and DNA repair. This measures the sum of total niacin.
- Derivation:
- SummedSimple summation of constituent parts
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Edacious Vitamin B3 & B7 Enzymatic Conversion
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Edacious Vitamin B3 & B7 Enzymatic Conversion
Vitamin B5 (pantothenic acid) assists in converting food into energy and helps cells build and break down fat.
- Derivation:
- SummedSimple summation of constituent parts
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- B1, B5 Enzymatic Conversion
Vitamin B7 (biotin) is required for cellular growth and function and assists in building and breaking down fats, carbohydrates, and protein.
- Derivation:
- SummedSimple summation of constituent parts
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Edacious Vitamin B3 & B7 Enzymatic Conversion
- Derivation:
- SummedSimple summation of constituent parts
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Internal LCMS Method
Vitamin A plays many important roles in function and growth, including helping cells develop properly and supporting vision.
- Derivation:
- SummedSimple summation of constituent parts
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Edacious Carotenoids
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Edacious Carotenoids
Vitamin D helps manage calcium levels in the body which is important for bone health, muscle contractions, and neuron communication.
- Derivation:
- SummedSimple summation of constituent parts
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Vitamin E is an antioxidant that protects cells from damage due to oxidative stress and helps relax blood vessels.
- Derivation:
- SummedSimple summation of constituent parts
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Internal FSV.LCMS Mod. AOAC 2011.11
Sodium is required to regulate proper fluid balance by transporting compounds into and out of cells and supporting neuronal signaling.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
Calcium is required for the formation of strong bones and supports neuronal signaling and muscular contraction.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
Potassium is required to regulate proper fluid balance and support neuronal signaling.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
Phosphorus is required for DNA synthesis, cell metabolism, and in supporting strong bone formation.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
Zinc assists proteins in crucial roles such as wound healing, immune function, and DNA synthesis.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Selenium assists proteins in crucial roles such as protecting cells from damage due to oxidative stress, DNA synthesis and supporting thyroid function.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Magnesium assists enzymes in crucial roles such as protein synthesis, muscular and neuronal function, and regulating blood sugar and blood pressure.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
Manganese assists proteins in crucial roles such as protecting cells from damage due to oxidative stress, assists in converting food into energy, and allowing blood to clot.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
Iron is crucial for carrying oxygen in red blood cells around the body and assists in converting food into energy.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
Copper assists in converting food into energy, managing iron levels in the body, and protecting cells from damage due to oxidative stress.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
Cobalt is an essential element required for vitamin B12 function. There are trace levels of cobalt in many foods, however cobalt needs are primarily met through consuming vitamin B12-containing foods.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
There is no established function of nickel in humans and no evidence of toxicity from dietary nickel.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
The Sodium-to-Potassium ratio compares the amounts of these two essential minerals. It’s calculated by dividing the grams of sodium by potassium, to show how the two minerals are balanced. Both sodium and potassium must be regulated at specific levels inside and outside the cell to control fluid balance, facilitate nerve impulses, and manage blood pressure. A high ratio of too much sodium and too little potassium is linked to increased blood pressure and a higher risk of heart disease and stroke.
- Derivation:
- CalculatedUses an equation of other analytes to arrive at this value
Contaminants
Arsenic is a naturally-occurring element that can be found in the air, water, and soil. High or long-term exposure to Inorganic Arsenic is toxic and linked to skin disorders, diabetes, and cancers; while exposure to Organic Arsenic is generally not a concern in the amount consumed. Notably, the Arsenic in fin fish is generally the harmless organic form, though we recommend further testing of the specific forms to be sure.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
The sum of arsenate and arsenite, which are the most toxic forms of arsenic and the primary focus of regulatory limits in food and water due to their classification as human carcinogens.
Cadmium naturally occurs in rocks and soil, and many foods contain a low level. High cadmium exposure can damage the kidneys, lungs, and bones.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Mercury is a naturally-occurring element that can contaminate the environment due to industrial pollution. High exposure to mercury can lead to neurological and kidney problems.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. This average includes values measured by multiple labs with different LOQs.
Lead is a harmful heavy metal that damages many organs including the brain, kidneys, and reproductive system. Foods can accumulate lead from the environment.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Other
- Derivation:
- CalculatedUses an equation of other analytes to arrive at this value
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2008.06
This value represents an estimate because some samples had values below LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Edacious Carotenoids
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Edacious Carotenoids
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Edacious Carotenoids
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
ISO 17025
All data included in this summation derives from a Certificate of Analysis from an ISO 17025-accredited lab, including Edacious Food Lab. ISO 17025 is the industry standard the FDA and USDA rely on for trusted results.
This analysis has been
checked by Edacious.
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