EdaciousFoodDataBeta

Whole Wheat Bread Flour

7 Samples131 Food Components
Included in:

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total13.6%
Fat total1.3%
Carbs sum9.3%
Micros sum1.1%
Moisture11.1%
Unanalyzed63.5%
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
0.950 mg
(41.3% DV)
32.2–49.0% DV
16.9% DV
0.136 mg
(15.1% DV)
13.1–16.7% DV
3.7% DV
2.80 g
(10.0% DV)
10.0–10.0% DV
0.0% DV
42.0 mg
(10.0% DV)
7.8–10.9% DV
3.0% DV
0.106 mg
(8.9% DV)
7.7–9.6% DV
1.9% DV
110 mg
(8.8% DV)
7.4–9.8% DV
2.4% DV
See the average values for all nutrients and food componentsAverage Analysis
See 12 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 1 Edacious Dataset:

Edacious Proprietary Data
This anonymized data comes from Edacious's database. All samples were analyzed in Edacious's ISO 17025-accredited lab or accredited partner labs.
Edacious Dataset
All Whole Wheat Bread Flour
7 Samples • 131 Food Components
Last updated: Aug 25, 2025