EdaciousFoodDataBeta

Whole Egg

44 Samples167 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total12.4%
Fat total9.9%
Carbs total0.9%
Water75.8%
Unanalyzed1.0%
Calories
73.1kcal
Calculated
Average per 50g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
165 mg
(29.9% DV)
26.1–33.7% DV
7.6% DV
15.7 mcg
(28.5% DV)
19.6–45.7% DV
26.1% DV
0.5 mcg
(21.1% DV)
8.4–32.5% DV
24.1% DV
26.9 mcg
(17.9% DV)
9.3–27.5% DV
18.1% DV
0.2 mg
(16.3% DV)
13.2–19.9% DV
6.7% DV
0.776 mg
(15.5% DV)
15.3–15.7% DV
0.3% DV
See the average values for all nutrients and food componentsAverage Analysis
See 16 more top beneficial nutrients, their average values, and %DV ranges
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Tested Products on Edacious FoodData

These Whole Egg brands have paid to test with Edacious and publish their results. Edacious defines the type of content they’re allowed to publish, but we also give them control over what they publish. Producers choose what to publish and may omit data as they see fit, but we do not allow them to publish false or misleading data. Learn more

Committed to testing and transparency

Data on this page was sourced from 5 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Egg, whole, raw, frozen, pasteurized
14 Samples • 25 Food Components
NDB #: 1171 • FDC ID: 323604
Published: Apr 1, 2019
USDA Foundation Foods
USDAUSDA Dataset
Eggs, Grade A, Large, egg whole
27 Samples • 102 Food Components
NDB #: 1123 • FDC ID: 748967
Published: Dec 16, 2019
USDA Foundation Foods
USDAUSDA Dataset
Egg, whole, raw, fresh
140 Food Components
NDB #: 1123 • FDC ID: 171287
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
116 Food Components
NDB #: 1171 • FDC ID: 172202
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Egg, whole, raw
66 Food Components
FDC ID: 2707152
Published: Oct 28, 2022
USDA Survey Foods