EdaciousFoodDataBeta

Red Onion

6 Samples30 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total0.9%
Fat total0.1%
Carbs total9.9%
Water88.6%
Unanalyzed0.5%
Calories
37.4kcal
Calculated
Average per 85g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
6.8 mg
(7.6% DV)
6.1–9.4% DV
3.2% DV
1.9 g
(6.8% DV)
6.4–7.3% DV
0.9% DV
0.049 mg
(5.4% DV)
3.9–7.3% DV
3.4% DV
0.101 mg
(4.4% DV)
3.5–5.4% DV
1.8% DV
167 mg
(3.6% DV)
3.2–4.1% DV
0.9% DV
34.7 mg
(2.8% DV)
2.4–3.2% DV
0.8% DV
See the average values for all nutrients and food componentsAverage Analysis
See 5 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 1 USDA Dataset:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Onions, red, raw
6 Samples • 31 Food Components
NDB #: 100252 • FDC ID: 790577
Published: Apr 1, 2020
USDA Foundation Foods