EdaciousFoodDataBeta

Orange

5 Samples94 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total1.0%
Fat total0.2%
Carbs total12.5%
Water85.8%
Unanalyzed0.5%
Calories
71kcal
Calculated
Average per 140g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
77 mg
(85.2% DV)
71.1–105.8% DV
34.8% DV
3.9 g
(14.0% DV)
11.2–20.5% DV
9.3% DV
0.1 mg
(10.5% DV)
9.3–11.7% DV
2.4% DV
40 mcg DFE
(10.1% DV)
6.7–13.0% DV
6.3% DV
0.38 mg
(7.6% DV)
7.0–8.9% DV
1.9% DV
0.065 mg
(7.2% DV)
5.8–8.8% DV
3.0% DV
See the average values for all nutrients and food componentsAverage Analysis
See 14 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 5 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Oranges, raw, California, valencias
62 Food Components
NDB #: 9201 • FDC ID: 169916
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Oranges, raw, Florida
89 Food Components
NDB #: 9203 • FDC ID: 169918
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Oranges, raw, all commercial varieties
89 Food Components
NDB #: 9200 • FDC ID: 169097
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Oranges, raw, with peel
75 Food Components
NDB #: 9205 • FDC ID: 169919
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Orange, raw
66 Food Components
FDC ID: 2709171
Published: Oct 28, 2022
USDA Survey Foods