EdaciousFoodDataBeta

Cow Yogurt

22 Samples113 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total4.5%
Fat total2.0%
Carbs total6.7%
Water85.9%
Unanalyzed1.0%
Calories
106kcal
Calculated
Average per 170g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
77.4 mcg
(51.6% DV)
27.0–90.0% DV
63.0% DV
0.9 mcg
(36.4% DV)
26.2–43.2% DV
17.0% DV
0.39 mg
(30.1% DV)
22.6–37.9% DV
15.3% DV
258 mg
(19.8% DV)
13.6–26.5% DV
12.9% DV
0.92 mg
(18.4% DV)
13.9–21.6% DV
7.7% DV
200 mg
(16.0% DV)
10.8–20.5% DV
9.7% DV
See the average values for all nutrients and food componentsAverage Analysis
See 17 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 8 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Yogurt, plain, whole milk
8 Samples • 51 Food Components
NDB #: 1116 • FDC ID: 2259793
Published: Apr 28, 2022
USDA Foundation Foods
USDAUSDA Dataset
Yogurt, plain, whole milk
101 Food Components
NDB #: 1116 • FDC ID: 171284
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Yogurt, whole milk, plain
76 Food Components
FDC ID: 2705418
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Yogurt, plain, nonfat
8 Samples • 23 Food Components
NDB #: 100295 • FDC ID: 2647437
Published: Oct 26, 2023
USDA Foundation Foods
USDAUSDA Dataset
Yogurt, plain, low fat
91 Food Components
NDB #: 1117 • FDC ID: 170886
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Yogurt, plain, skim milk
89 Food Components
NDB #: 1118 • FDC ID: 170887
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Yogurt, low fat milk, plain
66 Food Components
FDC ID: 2705419
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Yogurt, nonfat milk, plain
66 Food Components
FDC ID: 2705420
Published: Oct 28, 2022
USDA Survey Foods