Yogurt, plain, nonfat

Protein fulfills many roles in the body by supporting growth, maintenance and repair of cells and producing enzymes and hormones.

Fat provides energy and contributes to cell building. Fat is made up of fatty acids that can be grouped into saturated fatty acids (SFA), trans fatty acids (TFA), polyunsaturated fatty acids (PUFA) & monounsaturated fatty acids (MUFA).

Cholesterol is a building block to make cells, produce certain hormones, and help the body absorb fat from the diet. Humans can make cholesterol so it is not necessary to eat.

Calculated as total weight- (protein- fat- water-ash- any other measured food components)

Sodium is required to regulate proper fluid balance by transporting compounds into and out of cells and supporting neuronal signaling.

Calcium is required for the formation of strong bones and supports neuronal signaling and muscular contraction.

Potassium is required to regulate proper fluid balance and support neuronal signaling.

Phosphorus is required for DNA synthesis, cell metabolism, and in supporting strong bone formation.

Zinc assists proteins in crucial roles such as wound healing, immune function, and DNA synthesis.

Magnesium assists enzymes in crucial roles such as protein synthesis, muscular and neuronal function, and regulating blood sugar and blood pressure.

Manganese assists proteins in crucial roles such as protecting cells from damage due to oxidative stress, assists in converting food into energy, and allowing blood to clot.

Iron is crucial for carrying oxygen in red blood cells around the body and assists in converting food into energy.

Copper assists in converting food into energy, managing iron levels in the body, and protecting cells from damage due to oxidative stress.