EdaciousFoodDataBeta

Corn Flour

7 Samples101 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total6.2%
Fat total2.3%
Carbs total80.1%
Water10.5%
Unanalyzed0.8%
Calories
110kcal
Calculated
Average per 30g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
0.155 mg
(12.9% DV)
3.1–26.1% DV
23.0% DV
4.93 mcg
(10.9% DV)
7.4–16.7% DV
9.3% DV
0.08 mg
(6.3% DV)
1.5–12.2% DV
10.7% DV
1.09 mg
(6.1% DV)
2.2–11.4% DV
9.1% DV
0.82 mg NE
(5.1% DV)
5.1–5.1% DV
0.0% DV
3 mcg
(5.0% DV)
1.2–8.9% DV
7.6% DV
See the average values for all nutrients and food componentsAverage Analysis
See 15 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 3 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Flour, corn, yellow, fine meal, enriched
5 Samples • 38 Food Components
NDB #: 100251 • FDC ID: 790276
Published: Apr 1, 2020
USDA Foundation Foods
USDAUSDA Dataset
Corn flour, yellow, degermed, unenriched
69 Food Components
NDB #: 20018 • FDC ID: 169695
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Corn flour, whole-grain, yellow
88 Food Components
NDB #: 20016 • FDC ID: 170290
Published: Apr 1, 2019
USDA Legacy Foods