EdaciousFoodDataBeta

Chicken Breast

234 Samples237 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total23.7%
Fat total1.6%
Carbs total0.0%
Micros sum0.9%
Water73.8%
Unanalyzed0.0%
Calories
147kcal
Calculated
Average per 114g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
16 mg NE
(103.1% DV)
83.5–114.1% DV
30.6% DV
25 g
(50.3% DV)
43.3–57.0% DV
13.7% DV
24 mcg
(43.5% DV)
22.9–70.4% DV
47.4% DV
1.78 mg
(35.6% DV)
20.4–52.2% DV
31.8% DV
0.55 mg
(32.6% DV)
11.0–48.6% DV
37.6% DV
253 mg
(20.3% DV)
17.2–24.0% DV
6.8% DV
See the average values for all nutrients and food componentsAverage Analysis
See 16 more top beneficial nutrients, their average values, and %DV ranges
Get started

Tested Products on Edacious FoodData

These Chicken Breast brands have paid to test with Edacious and publish their results. Edacious defines the type of content they’re allowed to publish, but we also give them control over what they publish. Producers choose what to publish and may omit data as they see fit, but we do not allow them to publish false or misleading data. Learn more

Committed to testing and transparency

Data on this page was sourced from 1 Edacious Dataset, 5 USDA Datasets:

Edacious Proprietary Data
This anonymized data comes from Edacious's database. All samples were analyzed in Edacious's ISO 17025-accredited lab or accredited partner labs.
Edacious Dataset
Chicken Breast
217 Samples • 184 Food Components
Last updated: Oct 20, 2026
USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Chicken, breast, boneless, skinless, raw
8 Samples • 23 Food Components
NDB #: 100304 • FDC ID: 2646170
Published: Oct 26, 2023
USDA Foundation Foods
USDAUSDA Dataset
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
146 Food Components
NDB #: 5062 • FDC ID: 171077
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Chicken, breast, meat and skin, raw
6 Samples • 18 Food Components
NDB #: 100375 • FDC ID: 2727569
Published: Apr 24, 2025
USDA Foundation Foods
USDAUSDA Dataset
Chicken, broilers or fryers, breast, meat and skin, raw
92 Food Components
NDB #: 5057 • FDC ID: 171474
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
128 Food Components
NDB #: 5314 • FDC ID: 171509
Published: Apr 1, 2019
USDA Legacy Foods