Benefits
Verified by testing, based on the average amount in 1 serving (110g)Nutrient Content Claims
The FDA standard for what producers can say about what’s in food. 10% of the daily value (DV) is considered the minimum “significant amount” of a nutrient.
"Good" and "Rich" claims are calculated per RACC (114g), the FDA's regulatory reference amount, not per the labeled serving size (110g).
Contains at least 20% of the daily value of these nutrients.
Phosphorus is required for DNA synthesis, cell metabolism, and in supporting strong bone formation.
Selenium assists proteins in crucial roles such as protecting cells from damage due to oxidative stress, DNA synthesis and supporting thyroid function.
Vitamin B5 (pantothenic acid) assists in converting food into energy and helps cells build and break down fat.
Vitamin B3 (Niacin) assists cells in converting food into energy and DNA repair. This measures the sum of total niacin plus tryptophan equivalents (if analyzed).
Contains at least 10% of the daily value of these nutrients.
Potassium is required to regulate proper fluid balance and support neuronal signaling.
Thiamin is a B vitamin required by cells for normal function and growth, including converting food into energy and creating building blocks for DNA.
Meets FDA requirements to label as low, free of, none, or similar. Thresholds differ by nutrient.
Visualized
A different way of looking at a serving of this foodWhat was analyzed?
This breakdown shows how the tested lab results would make up a single serving. When the tested percentage is near 100%, you can be confident that the analysis reflects a typical serving of this food.
Lab Analysis
A base level of transparency: analysis direct from independent, accredited labsCertified Lab Analysis
Analyzed from 6 samples
Nutrients
Protein fulfills many roles in the body by supporting growth, maintenance and repair of cells and producing enzymes and hormones.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 990.03
Protein has been adjusted with a PDCAAS of 0.92. The reference for Chicken Breast is from Negrao CC, Mizubuti IY, Morita MC, et al. (2005).
- Derivation:
- CalculatedUses an equation of other analytes to arrive at this value
Saturated fatty acids are a group of fats that provide energy, contribute to cell building, and can raise harmful blood cholesterol levels.
- Derivation:
- SummedSimple summation of constituent parts
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
Monounsaturated fatty acids are a group of fats that provide energy, contribute to cell building, and assist the body’s absorption of certain vitamins.
- Derivation:
- SummedSimple summation of constituent parts
This value represents an estimate because some samples had values below LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
Polyunsaturated fatty acids are a group of fats that provide energy, contribute to cell building, and can lower harmful blood cholesterol levels.
- Derivation:
- SummedSimple summation of constituent parts
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
Alpha-linolenic acid (ALA) is an omega-3 fatty acid that provides energy and contributes to cell building. It can be converted to other omega-3 fatty acids that lower inflammation and support cognitive health.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
Eicosapentaenoic acid (EPA) is an omega-3 fatty acid that supports cardiovascular and cognitive health and lowers inflammation.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Docosahexaenoic acid (DHA) is an omega-3 fat that is especially important for building cells in the brain.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
Trans-fatty acids (TFAs) are a type of fat that most experts consider harmful for health. However, the source of TFAs may influence their health impact.
- Derivation:
- SummedSimple summation of constituent parts
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
This value represents an estimate because some samples had values below LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
The PUFA:SFA ratio compares the amount of polyunsaturated fat (PUFA) to saturated fat (SFA) in a food. It’s calculated by dividing the grams of polyunsaturated fat by the grams of saturated fat, to show how the types of fat are balanced——a higher ratio is often considered a healthier choice.
- Derivation:
- CalculatedUses an equation of other analytes to arrive at this value
Omega-3s are a subgroup of PUFAs that promote cognitive health and lower inflammation.
- Derivation:
- SummedSimple summation of constituent parts
Alpha-linolenic acid (ALA) is an omega-3 fatty acid that provides energy and contributes to cell building. It can be converted to other omega-3 fatty acids that lower inflammation and support cognitive health.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
Eicosapentaenoic acid (EPA) is an omega-3 fatty acid that supports cardiovascular and cognitive health and lowers inflammation.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
Docosahexaenoic acid (DHA) is an omega-3 fat that is especially important for building cells in the brain.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
Omega-6s are a subgroup of PUFAs that increase the body’s beneficial inflammatory response when fighting infection or healing from injury.
- Derivation:
- SummedSimple summation of constituent parts
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
The omega-6:omega-3 ratio shows how much omega-6 fat there is compared to omega-3 fat in a food. It’s calculated by dividing the amount of omega-6 fat by the amount of omega-3 fat, to show how the types of fat are balanced. Research suggests that a lower ratio is healthier, but there’s no agreed-upon ‘ideal’ ratio.
- Derivation:
- CalculatedUses an equation of other analytes to arrive at this value
Eicosapentaenoic acid (EPA) is an omega-3 fatty acid that supports cardiovascular and cognitive health and lowers inflammation.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
Docosahexaenoic acid (DHA) is an omega-3 fat that is especially important for building cells in the brain.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
Conjugated linoleic acids (CLAs) are a type of trans-fat produced by microbes in ruminant animals. CLA levels in foods can vary due to different agricultural management practices, however their impact on human health is unclear.
- Derivation:
- SummedSimple summation of constituent parts
Rumenic Acid is a type of conjugated linoleic acid (CLA). Conjugated linoleic acids (CLAs) are a type of fatty acid produced by microbes in the gut of ruminant animals. The amount of CLA in foods can vary due to different agricultural management practices, however their impact on human health is unclear.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Trans-10, Cis-12
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Alpha-linolenic acid (ALA) is an omega-3 fatty acid that provides energy and contributes to cell building. It can be converted to other omega-3 fatty acids that lower inflammation and support cognitive health.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 996.06
Thiamin is a B vitamin required by cells for normal function and growth, including converting food into energy and creating building blocks for DNA.
- Derivation:
- SummedSimple summation of constituent parts
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.14
Vitamin B2 (riboflavin) helps convert food into energy and protects cells from damage due to oxidative stress.
- Derivation:
- SummedSimple summation of constituent parts
Riboflavin is a B vitamin that assists in converting food into energy and protects cells from damage due to oxidative stress.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.14
Vitamin B3 (Niacin) assists cells in converting food into energy and DNA repair. This measures the sum of total niacin plus tryptophan equivalents (if analyzed).
- Derivation:
- SummedSimple summation of constituent parts
Vitamin B3 (Niacin) assists cells in converting food into energy and DNA repair. This measures the sum of total niacin.
- Derivation:
- SummedSimple summation of constituent parts
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.14
Vitamin B5 (pantothenic acid) assists in converting food into energy and helps cells build and break down fat.
- Derivation:
- SummedSimple summation of constituent parts
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.14
Vitamin B6 (pyridoxal) assists in chemical reactions required for protein synthesis and red blood cell production.
- Derivation:
- SummedSimple summation of constituent parts
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.14
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.14
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.14
Vitamin B7 (biotin) is required for cellular growth and function and assists in building and breaking down fats, carbohydrates, and protein.
- Derivation:
- SummedSimple summation of constituent parts
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Vitamin B9 (folate) assists in chemical reactions required for protein synthesis and cell division.
- Derivation:
- SummedSimple summation of constituent parts
The sum of folate (food/intrinsic) and folic acid.
- Derivation:
- SummedSimple summation of constituent parts
the folate intrinsic in the food. Mostly, if not completely gluatamated or bound to something else. Excludes fortified folate.
- Derivation:
- SummedSimple summation of constituent parts
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Vitamin D helps manage calcium levels in the body which is important for bone health, muscle contractions, and neuron communication.
- Derivation:
- SummedSimple summation of constituent parts
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Vitamin E is an antioxidant that protects cells from damage due to oxidative stress and helps relax blood vessels.
- Derivation:
- SummedSimple summation of constituent parts
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Internal FSV.LCMS Mod. AOAC 2011.11
Sodium is required to regulate proper fluid balance by transporting compounds into and out of cells and supporting neuronal signaling.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
Calcium is required for the formation of strong bones and supports neuronal signaling and muscular contraction.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
Potassium is required to regulate proper fluid balance and support neuronal signaling.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
Phosphorus is required for DNA synthesis, cell metabolism, and in supporting strong bone formation.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
Zinc assists proteins in crucial roles such as wound healing, immune function, and DNA synthesis.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
Selenium assists proteins in crucial roles such as protecting cells from damage due to oxidative stress, DNA synthesis and supporting thyroid function.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
Magnesium assists enzymes in crucial roles such as protein synthesis, muscular and neuronal function, and regulating blood sugar and blood pressure.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
Manganese assists proteins in crucial roles such as protecting cells from damage due to oxidative stress, assists in converting food into energy, and allowing blood to clot.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
Iron is crucial for carrying oxygen in red blood cells around the body and assists in converting food into energy.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
Copper assists in converting food into energy, managing iron levels in the body, and protecting cells from damage due to oxidative stress.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
Cobalt is an essential element required for vitamin B12 function. There are trace levels of cobalt in many foods, however cobalt needs are primarily met through consuming vitamin B12-containing foods.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
There is no established function of nickel in humans and no evidence of toxicity from dietary nickel.
This value represents an estimate because some samples had values below LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
- Derivation:
- AnalyticalDirectly measured by a lab
- Lab:
- Edacious, PBC.
- Method:
- Mod. AOAC 2015.01
The Sodium-to-Potassium ratio compares the amounts of these two essential minerals. It’s calculated by dividing the grams of sodium by potassium, to show how the two minerals are balanced. Both sodium and potassium must be regulated at specific levels inside and outside the cell to control fluid balance, facilitate nerve impulses, and manage blood pressure. A high ratio of too much sodium and too little potassium is linked to increased blood pressure and a higher risk of heart disease and stroke.
- Derivation:
- CalculatedUses an equation of other analytes to arrive at this value
Contaminants
Arsenic is a naturally-occurring element that can be found in the air, water, and soil. High or long-term exposure to Inorganic Arsenic is toxic and linked to skin disorders, diabetes, and cancers; while exposure to Organic Arsenic is generally not a concern in the amount consumed. Notably, the Arsenic in fin fish is generally the harmless organic form, though we recommend further testing of the specific forms to be sure.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Cadmium naturally occurs in rocks and soil, and many foods contain a low level. High cadmium exposure can damage the kidneys, lungs, and bones.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Mercury is a naturally-occurring element that can contaminate the environment due to industrial pollution. High exposure to mercury can lead to neurological and kidney problems.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Lead is a harmful heavy metal that damages many organs including the brain, kidneys, and reproductive system. Foods can accumulate lead from the environment.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
ISO 17025
All data included in this summation derives from a Certificate of Analysis from an ISO 17025-accredited lab, including Edacious Food Lab. ISO 17025 is the industry standard the FDA and USDA rely on for trusted results.
This analysis has been
checked by Edacious.
