EdaciousFoodDataBeta

Carrot

39 Samples200 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total0.3%
Fat total0.4%
Carbs total9.1%
Micros sum0.6%
Water89.0%
Unanalyzed0.7%
Calories
35kcal
Calculated
Average per 85g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
605 mcg RAE
(67.2% DV)
38.2–89.6% DV
51.3% DV
12.4 mcg
(10.3% DV)
7.2–12.9% DV
5.7% DV
2.6 g
(9.5% DV)
8.4–10.4% DV
2.0% DV
2.49 mcg
(8.3% DV)
0.0–12.7% DV
12.7% DV
0.062 mg
(6.9% DV)
3.7–10.2% DV
6.6% DV
0.15 mg
(6.5% DV)
3.6–10.1% DV
6.4% DV
See the average values for all nutrients and food componentsAverage Analysis
See 16 more top beneficial nutrients, their average values, and %DV ranges
Get started

Tested Products on Edacious FoodData

These Carrot brands have paid to test with Edacious and publish their results. Edacious defines the type of content they’re allowed to publish, but we also give them control over what they publish. Producers choose what to publish and may omit data as they see fit, but we do not allow them to publish false or misleading data. Learn more

Committed to testing and transparency

Data on this page was sourced from 1 Edacious Dataset, 5 USDA Datasets:

Edacious Proprietary Data
This anonymized data comes from Edacious's database. All samples were analyzed in Edacious's ISO 17025-accredited lab or accredited partner labs.
Edacious Dataset
All Carrot
17 Samples • 101 Food Components
Last updated: Nov 19, 2025
USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Carrots, mature, raw
8 Samples • 32 Food Components
NDB #: 11124 • FDC ID: 2258586
Published: Apr 28, 2022
USDA Foundation Foods
USDAUSDA Dataset
Carrots, raw
128 Food Components
NDB #: 11124 • FDC ID: 170393
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Carrots, raw
76 Food Components
FDC ID: 2709660
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Carrots, frozen, unprepared
11 Samples • 112 Food Components
NDB #: 11130 • FDC ID: 746764
Published: Dec 16, 2019
USDA Foundation Foods
USDAUSDA Dataset
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
98 Food Components
NDB #: 11130 • FDC ID: 169983
Published: Apr 1, 2019
USDA Legacy Foods