SIMPLi

Pinto Beans

Food typePinto Beans
Lab Tested
Latest analysisJul 2, 2026
Samples4
Food Components119
Pinto Beans

Benefits

Verified by testing, based on the average amount in 1 serving (35g)

Nutrient Content Claims

The FDA standard for what producers can say about what’s in food. 10% of the daily value (DV) is considered the minimum “significant amount” of a nutrient.

Rich4Rich Source

Contains at least 20% of the daily value of these nutrients.

Manganese21% DV

Manganese assists proteins in crucial roles such as protecting cells from damage due to oxidative stress, assists in converting food into energy, and allowing blood to clot.

Copper33% DV

Copper assists in converting food into energy, managing iron levels in the body, and protecting cells from damage due to oxidative stress.

Vitamin B1 (Thiamin)23% DV

Thiamin is a B vitamin required by cells for normal function and growth, including converting food into energy and creating building blocks for DNA.

Dietary Fiber38% DV

Dietary fiber is a type of carbohydrate that is not broken down by the body. It aids in healthy digestion, reduces harmful cholesterol levels in the blood, and is critical in influencing the diversity and composition of the gut microbiome.

Good4Good Source

Contains at least 10% of the daily value of these nutrients.

Magnesium12% DV

Magnesium assists enzymes in crucial roles such as protein synthesis, muscular and neuronal function, and regulating blood sugar and blood pressure.

Phosphorus19% DV

Phosphorus is required for DNA synthesis, cell metabolism, and in supporting strong bone formation.

Potassium12% DV

Potassium is required to regulate proper fluid balance and support neuronal signaling.

Vitamin B9 (Folate, DFE)11% DV

Vitamin B9 (folate) assists in chemical reactions required for protein synthesis and cell division.

Low4Low Source

Meets FDA requirements to label as low, free of, none, or similar. Thresholds differ by nutrient.

Total Fats0% DV
Saturated Fat (SFA)1% DV
Cholesterol0% DV
Sodium0% DV

Visualized

A different way of looking at a serving of this food

What was analyzed?

This breakdown shows how the tested lab results would make up a single serving. When the tested percentage is near 100%, you can be confident that the analysis reflects a typical serving of this food.

Analyzed composition by percent
Proteintotal22.1%
Fattotal1.0%
Carbohydratestotal67.9%
Microssum2.7%
Water4.9%
Unanalyzed1.3%
Fat Quality
Fat Saturation

Lab Analysis

A base level of transparency: analysis direct from independent, accredited labs

Certified Lab Analysis

Analyzed from 4 samples

Lab Tested
LatestJul 2, 2026
Samples4
Food Components119

Nutrients

Analyte or Group
Average 
% of DVDV
Claims
Details
Protein
7.75 g
9%DV
50 g
Fat:Protein Ratio
0.04 : 1
No DV
FDA does not specify a daily value (DV)
Total Fats
0.34 g
0%DV
78 g
Cholesterol
0%DV
300 mg
by saturation
Saturated Fat (SFA)
0.203 g
1%DV
20 g
Monounsaturated Fat (MUFA)
0.048 g
No DV
FDA does not specify a daily value (DV)
Polyunsaturated Fat (PUFA)
0.533 g
No DV
FDA does not specify a daily value (DV)
Trans Fatty Acids (TFA)
0 g
No DV
FDA does not specify a daily value (DV)
PUFA:SFA Ratio
2.63 : 1
No DV
FDA does not specify a daily value (DV)
by omega group
Omega-3
0.267 g
No DV
FDA does not specify a daily value (DV)
Omega-6
0.267 g
No DV
FDA does not specify a daily value (DV)
Omega 6:3 Ratio
1.00 : 1
No DV
FDA does not specify a daily value (DV)
notable fatty acids
Eicosapentaenoic acid (EPA) (C20:5 cis-5,8,11,14,17)
No DV
FDA does not specify a daily value (DV)
Docosahexaenoic Acid (DHA) (C22:6 cis-4,7,10,13,16,19)
No DV
FDA does not specify a daily value (DV)
Conjugated Linoleic Acids
0 g
No DV
FDA does not specify a daily value (DV)
Alpha Linolenic Acid (ALA) (C18:3 cis-9,12,15)
0.267 g
No DV
FDA does not specify a daily value (DV)
Carbohydrate
23.8 g
9%DV
275 g
Dietary Fiber
10.5 g
38%DV
28 g
Rich
Soluble Dietary Fiber
2.1 g
No DV
FDA does not specify a daily value (DV)
Insoluble Dietary Fiber
8.44 g
No DV
FDA does not specify a daily value (DV)
Total Sugar
0.778 g
No DV
FDA does not specify a daily value (DV)
water-soluble
Vitamin B1 (Thiamin)
0.280 mg
23%DV
1.2 mg
Rich
Vitamin B2 (Riboflavin)
0.032 mg
2%DV
1.3 mg
Vitamin B3 (Niacin, NE)
- 
Niacin, Total
0.473 mg
3%DV
16 mg
Vitamin B5 (Pantothenic Acid)
0.222 mg
4%DV
5 mg
Vitamin B6 (Pyridoxal)
0.104 mg
6%DV
1.7 mg
Vitamin B7 (Biotin)
1.42 mcg
5%DV
30 mcg
Vitamin B9 (Folate, DFE)
43.8 mcg DFE
11%DV
400 mcg DFE
Good
Vitamin C
0.093 mg
0%DV
90 mg
fat-soluble
Vitamin A
0 mcg RAE
0%DV
900 mcg RAE
Vitamin D
0 mcg
0%DV
20 mcg
Vitamin E
0.005 mg
0%DV
15 mg
Sodium
0%DV
2300 mg
Calcium
25.7 mg
2%DV
1300 mg
Potassium
562 mg
12%DV
4700 mg
Good
Phosphorus
234 mg
19%DV
1250 mg
Good
Zinc
0.948 mg
9%DV
11 mg
Selenium
0%DV
55 mcg
Magnesium
51.9 mg
12%DV
420 mg
Good
Manganese
0.491 mg
21%DV
2.3 mg
Rich
Iron
1.58 mg
9%DV
18 mg
Copper
0.299 mg
33%DV
0.9 mg
Rich
Cobalt
7.74 mcg
No DV
FDA does not specify a daily value (DV)
Nickel
39.4 mcg
No DV
FDA does not specify a daily value (DV)
Sulfur
68.9 mg
No DV
FDA does not specify a daily value (DV)
Sodium:Potassium Ratio
0.000 : 1
No DV
FDA does not specify a daily value (DV)

Contaminants

Analyte or Group
Average 
% of DVDV
Claims
Details
Arsenic
No DV
FDA does not specify a daily value (DV)
Cadmium
No DV
FDA does not specify a daily value (DV)
Mercury
No DV
FDA does not specify a daily value (DV)
Lead
No DV
FDA does not specify a daily value (DV)

Other

Analyte or Group
Average 
% of DVDV
Claims
Details
Calories
129 kcal
No DV
FDA does not specify a daily value (DV)
Moisture
1.72 g
No DV
FDA does not specify a daily value (DV)
Dietary Ash
1.42 g
No DV
FDA does not specify a daily value (DV)

ISO 17025

All data included in this summation derives from a Certificate of Analysis from an ISO 17025-accredited lab, including Edacious Food Lab. ISO 17025 is the industry standard the FDA and USDA rely on for trusted results.

This analysis has been
checked by Edacious.

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