Benefits
Verified by testing, based on the average amount in 1 serving (15ml)Nutrient Content Claims
The FDA standard for what producers can say about what’s in food. 10% of the daily value (DV) is considered the minimum “significant amount” of a nutrient.
"Good" and "Rich" claims are calculated per RACC (14g), the FDA's regulatory reference amount, not per the labeled serving size (15ml).
Contains at least 20% of the daily value of these nutrients.
Vitamin E is an antioxidant that protects cells from damage due to oxidative stress and helps relax blood vessels.
Meets FDA requirements to label as low, free of, none, or similar. Thresholds differ by nutrient.
Visualized
A different way of looking at a serving of this foodWhat was analyzed?
This breakdown shows how the tested lab results would make up a single serving. When the tested percentage is near 100%, you can be confident that the analysis reflects a typical serving of this food.
Lab Analysis
A base level of transparency: analysis direct from independent, accredited labsCertified Lab Analysis
Analyzed from 4 samples
Nutrients
Fat provides energy and contributes to cell building. Fat is made up of fatty acids that can be grouped into saturated fatty acids (SFA), trans fatty acids (TFA), polyunsaturated fatty acids (PUFA) & monounsaturated fatty acids (MUFA).
Saturated fatty acids are a group of fats that provide energy, contribute to cell building, and can raise harmful blood cholesterol levels.
Monounsaturated fatty acids are a group of fats that provide energy, contribute to cell building, and assist the body’s absorption of certain vitamins.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Polyunsaturated fatty acids are a group of fats that provide energy, contribute to cell building, and can lower harmful blood cholesterol levels.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Alpha-linolenic acid (ALA) is an omega-3 fatty acid that provides energy and contributes to cell building. It can be converted to other omega-3 fatty acids that lower inflammation and support cognitive health.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Eicosapentaenoic acid (EPA) is an omega-3 fatty acid that supports cardiovascular and cognitive health and lowers inflammation.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Docosahexaenoic acid (DHA) is an omega-3 fat that is especially important for building cells in the brain.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Trans-fatty acids (TFAs) are a type of fat that most experts consider harmful for health. However, the source of TFAs may influence their health impact.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
The PUFA:SFA ratio compares the amount of polyunsaturated fat (PUFA) to saturated fat (SFA) in a food. It’s calculated by dividing the grams of polyunsaturated fat by the grams of saturated fat, to show how the types of fat are balanced——a higher ratio is often considered a healthier choice.
Omega-3s are a subgroup of PUFAs that promote cognitive health and lower inflammation.
Alpha-linolenic acid (ALA) is an omega-3 fatty acid that provides energy and contributes to cell building. It can be converted to other omega-3 fatty acids that lower inflammation and support cognitive health.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Eicosapentaenoic acid (EPA) is an omega-3 fatty acid that supports cardiovascular and cognitive health and lowers inflammation.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Docosahexaenoic acid (DHA) is an omega-3 fat that is especially important for building cells in the brain.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Omega-6s are a subgroup of PUFAs that increase the body’s beneficial inflammatory response when fighting infection or healing from injury.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
The omega-6:omega-3 ratio shows how much omega-6 fat there is compared to omega-3 fat in a food. It’s calculated by dividing the amount of omega-6 fat by the amount of omega-3 fat, to show how the types of fat are balanced. Research suggests that a lower ratio is healthier, but there’s no agreed-upon ‘ideal’ ratio.
Eicosapentaenoic acid (EPA) is an omega-3 fatty acid that supports cardiovascular and cognitive health and lowers inflammation.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Docosahexaenoic acid (DHA) is an omega-3 fat that is especially important for building cells in the brain.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Conjugated linoleic acids (CLAs) are a type of trans-fat produced by microbes in ruminant animals. CLA levels in foods can vary due to different agricultural management practices, however their impact on human health is unclear.
Rumenic Acid is a type of conjugated linoleic acid (CLA). Conjugated linoleic acids (CLAs) are a type of fatty acid produced by microbes in the gut of ruminant animals. The amount of CLA in foods can vary due to different agricultural management practices, however their impact on human health is unclear.
Trans-10, Cis-12
Alpha-linolenic acid (ALA) is an omega-3 fatty acid that provides energy and contributes to cell building. It can be converted to other omega-3 fatty acids that lower inflammation and support cognitive health.
Vitamin A plays many important roles in function and growth, including helping cells develop properly and supporting vision.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Vitamin D helps manage calcium levels in the body which is important for bone health, muscle contractions, and neuron communication.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Vitamin E is an antioxidant that protects cells from damage due to oxidative stress and helps relax blood vessels.
Sodium is required to regulate proper fluid balance by transporting compounds into and out of cells and supporting neuronal signaling.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Calcium is required for the formation of strong bones and supports neuronal signaling and muscular contraction.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Potassium is required to regulate proper fluid balance and support neuronal signaling.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Phosphorus is required for DNA synthesis, cell metabolism, and in supporting strong bone formation.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Zinc assists proteins in crucial roles such as wound healing, immune function, and DNA synthesis.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Selenium assists proteins in crucial roles such as protecting cells from damage due to oxidative stress, DNA synthesis and supporting thyroid function.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Magnesium assists enzymes in crucial roles such as protein synthesis, muscular and neuronal function, and regulating blood sugar and blood pressure.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Manganese assists proteins in crucial roles such as protecting cells from damage due to oxidative stress, assists in converting food into energy, and allowing blood to clot.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Iron is crucial for carrying oxygen in red blood cells around the body and assists in converting food into energy.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Copper assists in converting food into energy, managing iron levels in the body, and protecting cells from damage due to oxidative stress.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Cobalt is an essential element required for vitamin B12 function. There are trace levels of cobalt in many foods, however cobalt needs are primarily met through consuming vitamin B12-containing foods.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
There is no established function of nickel in humans and no evidence of toxicity from dietary nickel.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Contaminants
Arsenic is a naturally-occurring element that can be found in the air, water, and soil. High or long-term exposure to Inorganic Arsenic is toxic and linked to skin disorders, diabetes, and cancers; while exposure to Organic Arsenic is generally not a concern in the amount consumed. Notably, the Arsenic in fin fish is generally the harmless organic form, though we recommend further testing of the specific forms to be sure.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Cadmium naturally occurs in rocks and soil, and many foods contain a low level. High cadmium exposure can damage the kidneys, lungs, and bones.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Mercury is a naturally-occurring element that can contaminate the environment due to industrial pollution. High exposure to mercury can lead to neurological and kidney problems.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Lead is a harmful heavy metal that damages many organs including the brain, kidneys, and reproductive system. Foods can accumulate lead from the environment.
Limit of Quantification (LOQ) is the lowest level that can be reliably measured by a lab. The true value could be anywhere between zero and LOQ.
Other
ISO 17025
All data included in this summation derives from a Certificate of Analysis from an ISO 17025-accredited lab, including Edacious Food Lab. ISO 17025 is the industry standard the FDA and USDA rely on for trusted results.
This analysis has been
checked by Edacious.
Brand
