EdaciousFoodDataBeta

Yellow Summer Squash

11 Samples134 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total0.9%
Fat total0.2%
Carbs total4.2%
Water94.1%
Unanalyzed0.6%
Calories
16kcal
Calculated
Average per 85g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
14 mg
(15.5% DV)
9.0–21.4% DV
12.4% DV
0.191 mg
(8.3% DV)
4.1–20.3% DV
16.1% DV
0.058 mg
(6.5% DV)
3.7–8.9% DV
5.2% DV
0.084 mg
(4.9% DV)
4.5–5.2% DV
0.7% DV
187 mg
(4.0% DV)
3.2–4.8% DV
1.6% DV
15 mg
(3.6% DV)
2.9–4.7% DV
1.8% DV
See the average values for all nutrients and food componentsAverage Analysis
See 15 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 4 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Squash, summer, yellow, includes skin, raw
8 Samples • 23 Food Components
NDB #: 100332 • FDC ID: 2685569
Published: Apr 18, 2024
USDA Foundation Foods
USDAUSDA Dataset
Squash, summer, crookneck and straightneck, raw
123 Food Components
NDB #: 11467 • FDC ID: 168464
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Squash, summer, crookneck and straightneck, frozen, unprepared
75 Food Components
NDB #: 11473 • FDC ID: 168467
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Summer squash, yellow, raw
66 Food Components
FDC ID: 2709807
Published: Oct 28, 2022
USDA Survey Foods