EdaciousFoodDataBeta

White Onion

6 Samples28 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total0.9%
Fat total0.1%
Carbs total7.7%
Water91.3%
Unanalyzed0.0%
Calories
29.8kcal
Calculated
Average per 85g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
0.040 mg
(4.4% DV)
3.4–5.8% DV
2.4% DV
0.084 mg
(3.7% DV)
2.8–4.9% DV
2.1% DV
1.0 g
(3.6% DV)
3.1–3.9% DV
0.8% DV
120 mg
(2.6% DV)
2.3–2.7% DV
0.4% DV
24.4 mg
(1.9% DV)
1.6–2.2% DV
0.6% DV
7.9 mg
(1.9% DV)
1.7–2.1% DV
0.4% DV
See the average values for all nutrients and food componentsAverage Analysis
See 3 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 1 USDA Dataset:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Onions, white, raw
6 Samples • 28 Food Components
NDB #: 100255 • FDC ID: 1104962
Published: Oct 30, 2020
USDA Foundation Foods