EdaciousFoodDataBeta

Watermelon Flesh

1 Sample112 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total0.6%
Fat total0.1%
Carbs total7.5%
Water91.5%
Unanalyzed0.2%
Calories
84kcal
Calculated
Average per 280g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
23 mg
(25.2% DV)
25.2–25.2% DV
0.0% DV
0.12 mg
(13.1% DV)
13.1–13.1% DV
0.0% DV
0.619 mg
(12.4% DV)
12.4–12.4% DV
0.0% DV
78 mcg RAE
(8.7% DV)
8.7–8.7% DV
0.0% DV
0.092 mg
(7.7% DV)
7.7–7.7% DV
0.0% DV
0.13 mg
(7.4% DV)
7.4–7.4% DV
0.0% DV
See the average values for all nutrients and food componentsAverage Analysis
See 15 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 1 USDA Dataset:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Watermelon, raw
107 Food Components
NDB #: 9326 • FDC ID: 167765
Published: Apr 1, 2019
USDA Legacy Foods