EdaciousFoodDataBeta

Turnip

3 Samples95 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total0.9%
Fat total0.1%
Carbs total5.3%
Water93.1%
Unanalyzed0.5%
Calories
20kcal
Calculated
Average per 85g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
13 mg
(14.6% DV)
5.7–19.8% DV
14.1% DV
0.061 mg
(6.8% DV)
4.6–8.0% DV
3.4% DV
1.5 g
(5.5% DV)
5.5–5.5% DV
0.0% DV
0.06 mg
(3.8% DV)
2.6–4.5% DV
1.9% DV
0.087 mg
(3.8% DV)
2.7–4.8% DV
2.1% DV
147 mg
(3.1% DV)
2.6–3.5% DV
0.9% DV
See the average values for all nutrients and food componentsAverage Analysis
See 15 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 3 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Turnips, raw
90 Food Components
NDB #: 11564 • FDC ID: 170465
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Turnips, frozen, unprepared
61 Food Components
NDB #: 11566 • FDC ID: 170059
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Turnip, raw
66 Food Components
FDC ID: 2709809
Published: Oct 28, 2022
USDA Survey Foods