EdaciousFoodDataBeta

Turkey Breast

2 Samples140 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total23.4%
Fat total1.9%
Carbs total0.1%
Water74.6%
Unanalyzed0.0%
Calories
130kcal
Calculated
Average per 114g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
11.5 mg
(72.0% DV)
70.8–73.2% DV
2.4% DV
0.927 mg
(54.6% DV)
54.5–54.6% DV
0.1% DV
1.13 mcg
(47.0% DV)
31.6–62.4% DV
30.8% DV
25.5 mcg
(46.4% DV)
45.9–47.0% DV
1.1% DV
1.04 mg
(20.8% DV)
18.0–23.6% DV
5.6% DV
220 mg
(17.6% DV)
16.9–18.3% DV
1.3% DV
See the average values for all nutrients and food componentsAverage Analysis
See 14 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 2 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Turkey, whole, breast, meat only, raw
151 Food Components
NDB #: 5219 • FDC ID: 171098
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Turkey, retail parts, breast, meat only, raw
136 Food Components
NDB #: 5710 • FDC ID: 174515
Published: Apr 1, 2019
USDA Legacy Foods