EdaciousFoodDataBeta

Tilapia

9 Samples121 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total19.5%
Fat total2.1%
Carbs total0.0%
Water78.2%
Unanalyzed0.2%
Calories
108kcal
Calculated
Average per 110g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
8.1 mg NE
(50.9% DV)
50.9–50.9% DV
0.0% DV
25.2 mcg
(45.8% DV)
25.7–77.4% DV
51.8% DV
0.9 mcg
(39.0% DV)
20.8–62.2% DV
41.3% DV
3.4 mcg
(17.1% DV)
17.1–17.1% DV
0.0% DV
177 mg
(14.1% DV)
11.5–15.8% DV
4.3% DV
0.536 mg
(10.7% DV)
10.7–10.7% DV
0.0% DV
See the average values for all nutrients and food componentsAverage Analysis
See 15 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 2 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Fish, tilapia, farm raised, raw
8 Samples • 40 Food Components
NDB #: 100326 • FDC ID: 2684442
Published: Apr 18, 2024
USDA Foundation Foods
USDAUSDA Dataset
Fish, tilapia, raw
108 Food Components
NDB #: 15261 • FDC ID: 175176
Published: Apr 1, 2019
USDA Legacy Foods