EdaciousFoodDataBeta

Swiss Cheese

20 Samples165 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total27.9%
Fat total17.5%
Carbs total2.8%
Water48.3%
Unanalyzed3.5%
Calories
85kcal
Calculated
Average per 30g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
0.7 mcg
(30.6% DV)
21.0–45.5% DV
24.5% DV
273 mg
(21.0% DV)
19.8–22.2% DV
2.4% DV
175 mg
(14.0% DV)
13.4–14.5% DV
1.2% DV
2.02 mg NE
(12.7% DV)
12.7–12.7% DV
0.0% DV
6.8 mcg
(12.3% DV)
6.8–17.2% DV
10.4% DV
1.3 mg
(11.5% DV)
10.6–12.5% DV
1.8% DV
See the average values for all nutrients and food componentsAverage Analysis
See 15 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 9 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Cheese, swiss
12 Samples • 130 Food Components
NDB #: 1040 • FDC ID: 746767
Published: Dec 16, 2019
USDA Foundation Foods
USDAUSDA Dataset
Cheese, swiss
135 Food Components
NDB #: 1040 • FDC ID: 171251
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Cheese, swiss, low fat
69 Food Components
NDB #: 43589 • FDC ID: 168141
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Cheese, Swiss, nonfat or fat free
68 Food Components
NDB #: 1266 • FDC ID: 170897
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Cheese, swiss, low sodium
69 Food Components
NDB #: 43405 • FDC ID: 168124
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Cheese, Swiss, nonfat or fat free
66 Food Components
FDC ID: 2705738
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Cheese, Swiss
66 Food Components
FDC ID: 2705735
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Cheese, Swiss, reduced sodium
66 Food Components
FDC ID: 2705736
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Cheese, Swiss, reduced fat
66 Food Components
FDC ID: 2705737
Published: Oct 28, 2022
USDA Survey Foods