EdaciousFoodDataBeta

Sweet Potato

10 Samples129 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total1.6%
Fat total0.2%
Carbs total19.9%
Water77.2%
Unanalyzed1.1%
Calories
95kcal
Calculated
Average per 110g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
675 mcg RAE
(75.0% DV)
64.5–85.5% DV
21.0% DV
0.20 mg
(22.3% DV)
16.8–27.8% DV
10.9% DV
0.47 mg
(20.4% DV)
8.8–33.2% DV
24.4% DV
14.8 mg
(16.4% DV)
8.8–20.3% DV
11.5% DV
0.7 mg
(14.5% DV)
11.6–17.3% DV
5.6% DV
505 mg
(10.7% DV)
8.2–12.1% DV
3.9% DV
See the average values for all nutrients and food componentsAverage Analysis
See 15 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 3 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Sweet potatoes, orange flesh, without skin, raw
8 Samples • 38 Food Components
NDB #: 100286 • FDC ID: 2346404
Published: Oct 28, 2022
USDA Foundation Foods
USDAUSDA Dataset
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
127 Food Components
NDB #: 11507 • FDC ID: 168482
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
61 Food Components
NDB #: 11516 • FDC ID: 169306
Published: Apr 1, 2019
USDA Legacy Foods