EdaciousFoodDataBeta

Sweet Corn

8 Samples32 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total2.8%
Fat total1.6%
Carbs total14.7%
Water80.3%
Unanalyzed0.6%
Calories
61.9kcal
Calculated
Average per 85g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
0.12 mg
(9.0% DV)
8.1–9.6% DV
1.5% DV
1.35 mg
(8.5% DV)
7.9–9.1% DV
1.2% DV
0.128 mg
(7.5% DV)
6.6–8.6% DV
2.1% DV
2.1 g
(7.4% DV)
5.3–10.7% DV
5.4% DV
2.1 mcg
(7.1% DV)
6.5–8.4% DV
1.9% DV
0.161 mg
(7.0% DV)
3.8–12.4% DV
8.6% DV
See the average values for all nutrients and food componentsAverage Analysis
See 8 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 1 USDA Dataset:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Corn, sweet, yellow and white kernels,  fresh, raw
8 Samples • 34 Food Components
NDB #: 100350 • FDC ID: 2710826
Published: Oct 31, 2024
USDA Foundation Foods