EdaciousFoodDataBeta

Shallots

9 Samples99 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total1.9%
Fat total0.1%
Carbs total16.7%
Water81.3%
Unanalyzed0.0%
Calories
61kcal
Calculated
Average per 85g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
0.17 mg
(9.8% DV)
8.3–14.1% DV
5.8% DV
0.069 mg
(7.7% DV)
5.6–10.1% DV
4.5% DV
7 mg
(7.6% DV)
7.6–7.6% DV
0.0% DV
29 mcg DFE
(7.2% DV)
7.2–7.2% DV
0.0% DV
2 g
(7.1% DV)
6.2–8.9% DV
2.7% DV
0.14 mg
(6.0% DV)
4.4–9.4% DV
5.0% DV
See the average values for all nutrients and food componentsAverage Analysis
See 15 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 2 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Shallots, bulb, peeled, root removed, raw
8 Samples • 23 Food Components
NDB #: 100392 • FDC ID: 2727586
Published: Apr 24, 2025
USDA Foundation Foods
USDAUSDA Dataset
Shallots, raw
87 Food Components
NDB #: 11677 • FDC ID: 170499
Published: Apr 1, 2019
USDA Legacy Foods