EdaciousFoodDataBeta

Russet Potato

9 Samples93 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total2.2%
Fat total0.2%
Carbs total17.9%
Water78.6%
Unanalyzed1.1%
Calories
88kcal
Calculated
Average per 110g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
11.4 mg
(12.6% DV)
7.8–20.3% DV
12.5% DV
5.4 mcg
(11.9% DV)
2.2–25.4% DV
23.2% DV
0.20 mg
(11.5% DV)
8.8–18.0% DV
9.1% DV
0.102 mg
(11.3% DV)
4.7–18.3% DV
13.6% DV
491 mg
(10.4% DV)
9.6–12.0% DV
2.5% DV
1.6 mg
(10.0% DV)
7.0–15.1% DV
8.1% DV
See the average values for all nutrients and food componentsAverage Analysis
See 15 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 2 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Potatoes, russet, without skin, raw
8 Samples • 37 Food Components
NDB #: 100283 • FDC ID: 2346401
Published: Oct 28, 2022
USDA Foundation Foods
USDAUSDA Dataset
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
81 Food Components
NDB #: 11353 • FDC ID: 170027
Published: Apr 1, 2019
USDA Legacy Foods