EdaciousFoodDataBeta

Rice

15 Samples108 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total6.8%
Fat total0.6%
Carbs total79.9%
Water12.2%
Unanalyzed0.6%
Calories
163kcal
Calculated
Average per 45g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
28.9 mcg
(64.2% DV)
51.1–99.9% DV
48.8% DV
0.46 mg
(19.9% DV)
12.5–27.3% DV
14.7% DV
77 mcg DFE
(19.2% DV)
0.7–43.7% DV
43.0% DV
1.9 mg NE
(11.8% DV)
8.0–17.3% DV
9.2% DV
0.521 mg
(10.4% DV)
7.9–12.1% DV
4.1% DV
0.089 mg
(9.9% DV)
5.5–13.7% DV
8.2% DV
See the average values for all nutrients and food componentsAverage Analysis
See 14 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 8 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Rice, white, long grain, unenriched, raw
8 Samples • 34 Food Components
NDB #: 20444 • FDC ID: 2512381
Published: Apr 20, 2023
USDA Foundation Foods
USDAUSDA Dataset
Rice, white, medium-grain, raw, unenriched
64 Food Components
NDB #: 20450 • FDC ID: 169760
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Rice, white, short-grain, raw, unenriched
65 Food Components
NDB #: 20452 • FDC ID: 168931
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Rice, white, long-grain, regular, raw, unenriched
99 Food Components
NDB #: 20444 • FDC ID: 169756
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Rice, white, glutinous, unenriched, uncooked
69 Food Components
NDB #: 20054 • FDC ID: 168883
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Rice, white, medium-grain, raw, enriched
63 Food Components
NDB #: 20050 • FDC ID: 168879
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Rice, white, short-grain, enriched, uncooked
61 Food Components
NDB #: 20052 • FDC ID: 168881
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Rice, white, long-grain, regular, raw, enriched
94 Food Components
NDB #: 20044 • FDC ID: 168877
Published: Apr 1, 2019
USDA Legacy Foods