EdaciousFoodDataBeta

Red Rice

8 Samples25 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total8.6%
Fat total3.4%
Carbs total76.2%
Water10.5%
Unanalyzed1.3%
Calories
162kcal
Calculated
Average per 45g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
1.18 mg
(51.4% DV)
40.3–59.2% DV
18.9% DV
3.0 mg
(18.8% DV)
16.9–21.6% DV
4.7% DV
0.121 mg
(13.5% DV)
9.9–19.7% DV
9.8% DV
56.5 mg
(13.4% DV)
12.3–15.1% DV
2.8% DV
0.15 mg
(12.7% DV)
9.6–17.6% DV
8.0% DV
141 mg
(11.3% DV)
10.3–12.8% DV
2.4% DV
See the average values for all nutrients and food componentsAverage Analysis
See 7 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 1 USDA Dataset:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Rice, red, unenriched, dry, raw
8 Samples • 26 Food Components
NDB #: 100364 • FDC ID: 2710838
Published: Oct 31, 2024
USDA Foundation Foods