EdaciousFoodDataBeta

Red Potato

9 Samples113 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total2.0%
Fat total0.2%
Carbs total16.1%
Water80.7%
Unanalyzed1.0%
Calories
79kcal
Calculated
Average per 110g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
21.9 mg
(24.3% DV)
13.2–34.7% DV
21.5% DV
8.1 mcg
(18.1% DV)
0.0–36.1% DV
36.1% DV
2.25 mg NE
(14.0% DV)
10.5–17.6% DV
7.1% DV
0.106 mg
(11.7% DV)
4.2–15.8% DV
11.7% DV
517 mg
(11.0% DV)
10.2–12.1% DV
1.8% DV
0.2 mg
(9.5% DV)
6.7–15.0% DV
8.3% DV
See the average values for all nutrients and food componentsAverage Analysis
See 15 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 2 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Potatoes, red, without skin, raw
8 Samples • 37 Food Components
NDB #: 100284 • FDC ID: 2346402
Published: Oct 28, 2022
USDA Foundation Foods
USDAUSDA Dataset
Potatoes, red, flesh and skin, raw
100 Food Components
NDB #: 11355 • FDC ID: 170029
Published: Apr 1, 2019
USDA Legacy Foods