EdaciousFoodDataBeta

Red Grapes

8 Samples28 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total0.9%
Fat total0.2%
Carbs total20.2%
Water78.2%
Unanalyzed0.5%
Calories
108kcal
Calculated
Average per 140g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
0.113 mg
(12.6% DV)
9.6–19.3% DV
9.7% DV
321 mg
(6.8% DV)
5.4–8.1% DV
2.7% DV
0.137 mg
(5.9% DV)
4.1–9.5% DV
5.3% DV
4.63 mg
(5.1% DV)
3.5–7.6% DV
4.1% DV
12.0 mg
(2.9% DV)
2.3–3.3% DV
1.0% DV
34.8 mg
(2.8% DV)
2.4–3.3% DV
0.9% DV
See the average values for all nutrients and food componentsAverage Analysis
See 4 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 1 USDA Dataset:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Grapes, red, seedless, raw
8 Samples • 27 Food Components
NDB #: 100279 • FDC ID: 2346412
Published: Oct 28, 2022
USDA Foundation Foods