EdaciousFoodDataBeta

Provolone Cheese

12 Samples99 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total24.4%
Fat total23.6%
Carbs total2.8%
Water45.4%
Unanalyzed3.8%
Calories
97kcal
Calculated
Average per 30g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
0.438 mcg
(18.3% DV)
18.3–18.3% DV
0.0% DV
225 mg
(17.3% DV)
16.8–17.7% DV
0.9% DV
19.3 mcg
(12.9% DV)
9.1–16.1% DV
7.0% DV
148 mg
(11.9% DV)
11.6–12.2% DV
0.6% DV
1.77 mg NE
(11.1% DV)
11.1–11.1% DV
0.0% DV
1.1 mg
(10.2% DV)
8.8–11.1% DV
2.3% DV
See the average values for all nutrients and food componentsAverage Analysis
See 16 more top beneficial nutrients, their average values, and %DV ranges
Get started

Data on this page was sourced from 5 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Cheese, provolone, sliced
8 Samples • 30 Food Components
NDB #: 100298 • FDC ID: 2647440
Published: Oct 26, 2023
USDA Foundation Foods
USDAUSDA Dataset
Cheese, provolone, reduced fat
89 Food Components
NDB #: 1208 • FDC ID: 172215
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Cheese, provolone
89 Food Components
NDB #: 1035 • FDC ID: 170850
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Cheese, provolone, reduced fat
66 Food Components
FDC ID: 2705734
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Cheese, Provolone
66 Food Components
FDC ID: 2705733
Published: Oct 28, 2022
USDA Survey Foods