EdaciousFoodDataBeta

Portabella Mushroom

7 Samples145 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total2.4%
Fat total0.3%
Carbs total4.3%
Water92.2%
Unanalyzed0.8%
Calories
20kcal
Calculated
Average per 85g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
6.2 mg NE
(38.8% DV)
28.2–49.5% DV
21.3% DV
9.5 mcg
(31.5% DV)
24.6–45.5% DV
20.9% DV
0.4 mg
(27.3% DV)
11.6–37.7% DV
26.1% DV
12.9 mcg
(23.5% DV)
9.9–44.2% DV
34.3% DV
0.18 mg
(20.3% DV)
14.3–26.8% DV
12.5% DV
0.969 mg
(19.4% DV)
19.4–19.4% DV
0.0% DV
See the average values for all nutrients and food componentsAverage Analysis
See 15 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 2 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Mushroom, portabella
6 Samples • 53 Food Components
NDB #: 11243 • FDC ID: 2003598
Published: Oct 28, 2021
USDA Foundation Foods
USDAUSDA Dataset
Mushrooms, portabella, raw
123 Food Components
NDB #: 11265 • FDC ID: 169255
Published: Apr 1, 2019
USDA Legacy Foods