EdaciousFoodDataBeta

Pork Tenderloin

9 Samples76 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total23.1%
Fat total3.6%
Carbs total0.0%
Water72.0%
Unanalyzed1.2%
Calories
148kcal
Calculated
Average per 114g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
1.02 mg
(85.1% DV)
85.1–85.1% DV
0.0% DV
45.8 mcg
(83.3% DV)
83.3–83.3% DV
0.0% DV
8.41 mg
(52.6% DV)
52.6–52.6% DV
0.0% DV
0.793 mg
(46.7% DV)
46.7–46.7% DV
0.0% DV
0.430 mg
(33.1% DV)
33.1–33.1% DV
0.0% DV
0.62 mcg
(25.7% DV)
25.7–25.7% DV
0.0% DV
See the average values for all nutrients and food componentsAverage Analysis
See 11 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 2 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Pork, loin, tenderloin, boneless, raw
8 Samples • 22 Food Components
NDB #: 100303 • FDC ID: 2646169
Published: Oct 26, 2023
USDA Foundation Foods
USDAUSDA Dataset
Pork, tenderloin
66 Food Components
FDC ID: 2705877
Published: Oct 28, 2022
USDA Survey Foods