EdaciousFoodDataBeta

Pork Chop

33 Samples139 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total21.5%
Fat total7.0%
Carbs total0.1%
Water70.9%
Unanalyzed0.6%
Calories
175kcal
Calculated
Average per 114g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
12.3 mg NE
(76.9% DV)
67.4–88.0% DV
20.5% DV
41 mcg
(73.8% DV)
60.9–87.9% DV
27.1% DV
0.7 mg
(56.2% DV)
45.4–75.5% DV
30.0% DV
0.7 mg
(39.4% DV)
24.0–51.3% DV
27.3% DV
0.6 mcg
(24.0% DV)
20.2–26.2% DV
6.0% DV
0.27 mg
(20.9% DV)
16.2–28.0% DV
11.8% DV
See the average values for all nutrients and food componentsAverage Analysis
See 15 more top beneficial nutrients, their average values, and %DV ranges
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Tested Products on Edacious FoodData

These Pork Chop brands have paid to test with Edacious and publish their results. Edacious defines the type of content they’re allowed to publish, but we also give them control over what they publish. Producers choose what to publish and may omit data as they see fit, but we do not allow them to publish false or misleading data. Learn more

Committed to testing and transparency

Data on this page was sourced from 19 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Pork, chop, center cut, raw
8 Samples • 19 Food Components
NDB #: 100380 • FDC ID: 2727575
Published: Apr 24, 2025
USDA Foundation Foods
USDAUSDA Dataset
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
121 Food Components
NDB #: 10040 • FDC ID: 167829
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
130 Food Components
NDB #: 10066 • FDC ID: 168251
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
126 Food Components
NDB #: 10032 • FDC ID: 168234
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
126 Food Components
NDB #: 10982 • FDC ID: 169194
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
145 Food Components
NDB #: 10094 • FDC ID: 168263
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
118 Food Components
NDB #: 10056 • FDC ID: 167837
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
126 Food Components
NDB #: 10214 • FDC ID: 167901
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
119 Food Components
NDB #: 10048 • FDC ID: 167833
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
92 Food Components
NDB #: 10199 • FDC ID: 168302
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Pork, loin, boneless, raw
8 Samples • 22 Food Components
NDB #: 100302 • FDC ID: 2646168
Published: Oct 26, 2023
USDA Foundation Foods
USDAUSDA Dataset
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
128 Food Components
NDB #: 10164 • FDC ID: 168286
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
113 Food Components
NDB #: 10989 • FDC ID: 168381
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
113 Food Components
NDB #: 10028 • FDC ID: 167822
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
81 Food Components
NDB #: 10194 • FDC ID: 167889
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
117 Food Components
NDB #: 10044 • FDC ID: 168242
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
112 Food Components
NDB #: 10210 • FDC ID: 168308
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
117 Food Components
NDB #: 10052 • FDC ID: 168246
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
117 Food Components
NDB #: 10036 • FDC ID: 168238
Published: Apr 1, 2019
USDA Legacy Foods