EdaciousFoodDataBeta

Pork Belly

8 Samples85 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total17.0%
Fat total40.4%
Carbs total0.0%
Water41.8%
Unanalyzed0.8%
Calories
497kcal
Calculated
Average per 114g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
7.73 mg
(48.3% DV)
34.6–62.0% DV
27.4% DV
26 mcg
(47.1% DV)
19.6–74.5% DV
54.8% DV
0.53 mg
(44.5% DV)
38.3–50.6% DV
12.3% DV
1.0 mcg
(41.1% DV)
40.0–42.2% DV
2.1% DV
0.363 mg
(27.9% DV)
21.9–34.0% DV
12.1% DV
0.35 mg
(20.6% DV)
9.9–31.3% DV
21.4% DV
See the average values for all nutrients and food componentsAverage Analysis
See 15 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 3 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Pork, belly, with skin, raw
6 Samples • 18 Food Components
NDB #: 100381 • FDC ID: 2727576
Published: Apr 24, 2025
USDA Foundation Foods
USDAUSDA Dataset
Pork, fresh, belly, raw
76 Food Components
NDB #: 10005 • FDC ID: 167812
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Pork, belly
66 Food Components
FDC ID: 2705901
Published: Oct 28, 2022
USDA Survey Foods