EdaciousFoodDataBeta

Plum

10 Samples115 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total0.7%
Fat total0.3%
Carbs total12.1%
Water86.5%
Unanalyzed0.5%
Calories
68kcal
Calculated
Average per 140g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
0.077 mg
(8.5% DV)
5.4–12.3% DV
6.9% DV
9.0 mcg
(7.5% DV)
7.5–7.5% DV
0.0% DV
1.9 g
(6.8% DV)
4.5–8.3% DV
3.9% DV
253 mg
(5.4% DV)
4.7–6.0% DV
1.3% DV
5 mg
(5.2% DV)
1.7–14.8% DV
13.1% DV
0.7 mg NE
(4.3% DV)
3.7–4.9% DV
1.2% DV
See the average values for all nutrients and food componentsAverage Analysis
See 14 more top beneficial nutrients, their average values, and %DV ranges
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Tested Products on Edacious FoodData

These Plum brands have paid to test with Edacious and publish their results. Edacious defines the type of content they’re allowed to publish, but we also give them control over what they publish. Producers choose what to publish and may omit data as they see fit, but we do not allow them to publish false or misleading data. Learn more

Committed to testing and transparency

Data on this page was sourced from 3 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Plum, black, with skin, raw
8 Samples • 27 Food Components
NDB #: 100363 • FDC ID: 2710837
Published: Oct 31, 2024
USDA Foundation Foods
USDAUSDA Dataset
Plum, raw
66 Food Components
FDC ID: 2709265
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Plums, raw
106 Food Components
NDB #: 9279 • FDC ID: 169949
Published: Apr 1, 2019
USDA Legacy Foods