EdaciousFoodDataBeta

Pecans

14 Samples128 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total9.6%
Fat total73.5%
Carbs total13.0%
Water2.3%
Unanalyzed1.6%
Calories
217kcal
Calculated
Average per 30g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
0.8 mg
(36.3% DV)
20.1–55.0% DV
34.9% DV
0.29 mg
(32.0% DV)
23.2–40.8% DV
17.7% DV
6.80 mcg
(22.7% DV)
19.4–26.1% DV
6.7% DV
0.16 mg
(13.5% DV)
11.3–16.3% DV
5.1% DV
1.2 mg
(11.2% DV)
8.3–13.8% DV
5.5% DV
4.67 mcg
(10.4% DV)
6.0–13.9% DV
7.9% DV
See the average values for all nutrients and food componentsAverage Analysis
See 17 more top beneficial nutrients, their average values, and %DV ranges
Get started

Data on this page was sourced from 7 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Nuts, pecans, halves, raw
8 Samples • 51 Food Components
NDB #: 12142 • FDC ID: 2346395
Published: Oct 28, 2022
USDA Foundation Foods
USDAUSDA Dataset
Nuts, pecans
113 Food Components
NDB #: 12142 • FDC ID: 170182
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Nuts, pecans, dry roasted, with salt added
101 Food Components
NDB #: 12643 • FDC ID: 169424
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Nuts, pecans, dry roasted, without salt added
102 Food Components
NDB #: 12143 • FDC ID: 170183
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Pecans, salted
66 Food Components
FDC ID: 2707523
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Pecans, unsalted
66 Food Components
FDC ID: 2707524
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Pecans, unroasted
66 Food Components
FDC ID: 2707522
Published: Oct 28, 2022
USDA Survey Foods