EdaciousFoodDataBeta

Peanuts

18 Samples145 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total24.8%
Fat total48.7%
Carbs total19.8%
Water4.0%
Unanalyzed2.6%
Calories
172kcal
Calculated
Average per 30g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
5.31 mg NE
(33.2% DV)
30.5–36.9% DV
6.3% DV
0.54 mg
(23.5% DV)
16.8–31.1% DV
14.3% DV
0.2 mg
(20.9% DV)
13.2–38.3% DV
25.1% DV
53.4 mg
(12.7% DV)
11.4–14.4% DV
3.1% DV
51 mcg DFE
(12.7% DV)
7.3–18.2% DV
11.0% DV
1.8 mg
(12.0% DV)
9.8–16.7% DV
6.8% DV
See the average values for all nutrients and food componentsAverage Analysis
See 12 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 11 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Peanuts, raw
8 Samples • 19 Food Components
NDB #: 16087 • FDC ID: 2515376
Published: Apr 20, 2023
USDA Foundation Foods
USDAUSDA Dataset
Peanuts, valencia, raw
63 Food Components
NDB #: 16093 • FDC ID: 172432
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Peanuts, virginia, raw
86 Food Components
NDB #: 16095 • FDC ID: 172434
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Peanuts, spanish, raw
83 Food Components
NDB #: 16091 • FDC ID: 174263
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Peanuts, all types, raw
90 Food Components
NDB #: 16087 • FDC ID: 172430
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Peanuts, all types, dry-roasted, without salt
134 Food Components
NDB #: 16390 • FDC ID: 173806
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Peanuts, all types, dry-roasted, with salt
135 Food Components
NDB #: 16090 • FDC ID: 174262
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Peanuts, unroasted
66 Food Components
FDC ID: 2707514
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Peanuts, dry roasted, salted
66 Food Components
FDC ID: 2707517
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Peanuts, dry roasted, lightly salted
66 Food Components
FDC ID: 2707518
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Peanuts, dry roasted, unsalted
66 Food Components
FDC ID: 2707519
Published: Oct 28, 2022
USDA Survey Foods