EdaciousFoodDataBeta

Peanut Butter

20 Samples157 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total23.6%
Fat total48.5%
Carbs total23.4%
Water1.3%
Unanalyzed3.2%
Calories
188kcal
Calculated
Average per 32g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
28.1 mcg
(93.7% DV)
84.5–100.6% DV
16.1% DV
5.66 mg NE
(35.4% DV)
33.9–39.2% DV
5.3% DV
0.53 mg
(23.1% DV)
11.2–32.2% DV
21.1% DV
0.17 mg
(19.1% DV)
14.8–23.5% DV
8.7% DV
2.3 mg
(15.1% DV)
9.1–19.4% DV
10.3% DV
56.7 mg
(13.5% DV)
12.2–15.9% DV
3.7% DV
See the average values for all nutrients and food componentsAverage Analysis
See 14 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 13 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Peanut butter, creamy
8 Samples • 68 Food Components
NDB #: 16098 • FDC ID: 2262072
Published: Apr 28, 2022
USDA Foundation Foods
USDAUSDA Dataset
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
132 Food Components
NDB #: 16098 • FDC ID: 174266
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
114 Food Components
NDB #: 16167 • FDC ID: 174294
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Peanut butter, chunk style, without salt
110 Food Components
NDB #: 16397 • FDC ID: 172469
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Peanut butter, smooth style, without salt
132 Food Components
NDB #: 16398 • FDC ID: 172470
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Peanut butter, chunk style, with salt
109 Food Components
NDB #: 16097 • FDC ID: 174265
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Peanut butter, smooth, reduced fat
70 Food Components
NDB #: 16150 • FDC ID: 172458
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Peanut butter, reduced sodium
68 Food Components
NDB #: 42291 • FDC ID: 169869
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Peanut butter, lower sugar
66 Food Components
FDC ID: 2707540
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Peanut butter, lower sodium and lower sugar
66 Food Components
FDC ID: 2707539
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Peanut butter
66 Food Components
FDC ID: 2707537
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Peanut butter, lower sodium
66 Food Components
FDC ID: 2707538
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Peanut butter, reduced fat
66 Food Components
FDC ID: 2707541
Published: Oct 28, 2022
USDA Survey Foods