EdaciousFoodDataBeta

Parsnip

1 Sample59 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total1.2%
Fat total0.3%
Carbs total18.0%
Water79.5%
Unanalyzed1.0%
Calories
64kcal
Calculated
Average per 85g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
0.48 mg
(20.7% DV)
20.7–20.7% DV
0.0% DV
14 mg
(16.1% DV)
16.1–16.1% DV
0.0% DV
19.1 mcg
(15.9% DV)
15.9–15.9% DV
0.0% DV
4.2 g
(14.9% DV)
14.9–14.9% DV
0.0% DV
57 mcg DFE
(14.2% DV)
14.2–14.2% DV
0.0% DV
0.10 mg
(11.3% DV)
11.3–11.3% DV
0.0% DV
See the average values for all nutrients and food componentsAverage Analysis
See 13 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 1 USDA Dataset:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Parsnips, raw
55 Food Components
NDB #: 11298 • FDC ID: 170417
Published: Apr 1, 2019
USDA Legacy Foods