EdaciousFoodDataBeta

Parmesan Cheese

29 Samples168 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total32.5%
Fat total24.3%
Carbs total11.4%
Water25.6%
Unanalyzed6.2%
Calories
19.8kcal
Calculated
Average per 5g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
46.4 mg
(3.6% DV)
2.6–4.4% DV
1.9% DV
0.070 mcg
(2.9% DV)
2.3–4.0% DV
1.7% DV
1.58 mcg
(2.9% DV)
1.7–3.8% DV
2.1% DV
4.14 mcg
(2.8% DV)
1.6–4.9% DV
3.3% DV
32.5 mg
(2.6% DV)
2.1–3.0% DV
0.9% DV
0.36 mg NE
(2.2% DV)
1.4–2.9% DV
1.5% DV
See the average values for all nutrients and food componentsAverage Analysis
See 16 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 11 USDA Datasets:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Cheese, parmesan, grated
12 Samples • 122 Food Components
NDB #: 1032 • FDC ID: 325036
Published: Apr 1, 2019
USDA Foundation Foods
USDAUSDA Dataset
Cheese, parmesan, grated, refrigerated
8 Samples • 55 Food Components
NDB #: 100272 • FDC ID: 2259795
Published: Apr 28, 2022
USDA Foundation Foods
USDAUSDA Dataset
Cheese, parmesan, shredded
89 Food Components
NDB #: 1146 • FDC ID: 173431
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Cheese, parmesan, dry grated, reduced fat
89 Food Components
NDB #: 1204 • FDC ID: 173452
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Cheese, parmesan, low sodium
69 Food Components
NDB #: 43340 • FDC ID: 167705
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Cheese, parmesan, grated
134 Food Components
NDB #: 1032 • FDC ID: 171247
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Cheese, parmesan, hard
89 Food Components
NDB #: 1033 • FDC ID: 170848
Published: Apr 1, 2019
USDA Legacy Foods
USDAUSDA Dataset
Cheese, Parmesan, dry grated, reduced fat
66 Food Components
FDC ID: 2705729
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Cheese, Parmesan, dry grated
66 Food Components
FDC ID: 2705728
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Cheese, Parmesan, dry grated, fat free
66 Food Components
FDC ID: 2705731
Published: Oct 28, 2022
USDA Survey Foods
USDAUSDA Dataset
Cheese, Parmesan, hard
66 Food Components
FDC ID: 2705730
Published: Oct 28, 2022
USDA Survey Foods