EdaciousFoodDataBeta

Oaxaca Cheese

8 Samples32 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total22.1%
Fat total22.1%
Carbs total2.4%
Water49.8%
Unanalyzed3.5%
Calories
89.4kcal
Calculated
Average per 30g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
160 mg
(12.3% DV)
10.3–14.4% DV
4.1% DV
1.05 mg
(9.6% DV)
8.3–11.1% DV
2.8% DV
13.7 mcg
(9.1% DV)
3.1–22.7% DV
19.6% DV
114 mg
(9.1% DV)
8.1–10.2% DV
2.0% DV
6.47 mg
(1.5% DV)
1.3–2.0% DV
0.6% DV
24.2 mg
(0.5% DV)
0.4–0.7% DV
0.3% DV
See the average values for all nutrients and food componentsAverage Analysis
See 1 more top beneficial nutrient, their average values, and %DV ranges
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Data on this page was sourced from 1 USDA Dataset:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Cheese, oaxaca, solid
8 Samples • 30 Food Components
NDB #: 100299 • FDC ID: 2647441
Published: Oct 26, 2023
USDA Foundation Foods