EdaciousFoodDataBeta

Oat Flour

8 Samples33 Food Components

On Average

First, we aggregate all of the data we have for this food type, and then use the averages for each measurement.

Average Composition
Protein total13.2%
Fat total6.3%
Carbs total69.9%
Water8.9%
Unanalyzed1.8%
Calories
116kcal
Calculated
Average per 30g (RACC)
Average Analysis

Top Beneficial Nutrients

Top beneficial nutrients are those a food provides in the highest amounts relative to your daily needs (daily value). Daily Values (DVs) are set conservatively to cover nearly the entire population—helping you quickly spot what a food is exceptionally rich in.

Organize table by:
NutrientAverage
Average %DV
%DV range
Total %DV range
Interpreting variabilityThe table below is a representation of our dataset—not necessarily the market. In certain cases, the variability of nutrient values may be underrepresented due to small sample sizes.
37.6 mcg
(83.6% DV)
41.2–129.4% DV
88.3% DV
0.98 mg
(42.5% DV)
24.8–50.3% DV
25.6% DV
11.5 mcg
(20.8% DV)
5.2–55.5% DV
50.3% DV
6.05 mcg
(20.2% DV)
13.0–25.6% DV
12.6% DV
0.1 mg
(14.8% DV)
11.9–18.4% DV
6.5% DV
3.15 g
(11.3% DV)
9.4–16.7% DV
7.3% DV
See the average values for all nutrients and food componentsAverage Analysis
See 10 more top beneficial nutrients, their average values, and %DV ranges
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Data on this page was sourced from 1 USDA Dataset:

USDA FoodData Central
USDA's publicly available database of commodity and minimally processed foods, imported from FoodData Central.
USDAUSDA Dataset
Flour, oat, whole grain
8 Samples • 37 Food Components
NDB #: 100274 • FDC ID: 2261421
Published: Apr 28, 2022
USDA Foundation Foods